Eclipse 1100 Hr/A Elliptical

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It’s at the back and bottom of the base.

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Your elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the stabilizer tube.
Maximum user weight: 275 lbs.
It is recommended that you plug your unit directly into a grounded outlet with no surge protectors or extension cords. Not doing so may void your warranty.
Like most cardio activities, how many calories you burn on the elliptical depends on the level of effort you put into it. An average person can burn anywhere from 350-450 calories per hour moving at a moderate pace. You`d have to spend more than two hours on it to burn 1,000 calories.
Low resistance should be 40 to 50 percent of your maximum effort, moderate resistance should be 60 to 70 percent, and high resistance should feel like 80 to 90 percent.
You shouldn`t use an extension cord with a treadmill or elliptical. If you must use an extension cord, your best option is a 14-gauge extension cord without a surge protector. Most cardio equipment has a built-in surge protector so your equipment will be safe from surges without an extension cord.
Ellipticals are generally self-powered, meaning they don`t require electricity to use, although some ellipticals are powered to provide resistance.
Even competing against yourself can motivate you to push harder. And again: be persistent. 15-30 minutes on your elliptical machine per day is enough to maintain your wanted weight or even lose more.
Elliptical Workout Plan for Beginners

Start by warming up for 5-10 minutes at a low intensity. Then, increase the intensity for 2-3 minutes before returning to a lower intensity for 1-2 minutes. Repeat this cycle for a total of 20-30 minutes.

Elliptical trainers can help burn calories, reduce belly fat and tone the body. When used properly, an elliptical trainer works the entire body and can engage the quadriceps, hamstrings, glutes, chest, back, triceps and biceps.
You burn more calories on an elliptical machine. An average (160 lb. person) someone exercising for an hour on an elliptical machine burns 365 calories compared to 314 calories burned while walking. An elliptical machine puts far less stress on the hips and knees joints.
Plug the power adapter (A) into the receptacle on the front of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. it requires two persons.
When power is connected to the elliptical, the console will automatically power up. This model is connected directly to 120 VAC, and there is a power switch located where the line cord plugs into the unit on the left side near the front (See page 5 for location).
Plug the power adapter (A) into the receptacle on the front of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. it requires two persons.
When power is connected to the elliptical, the console will automatically power up. This model is connected directly to 120 VAC, and there is a power switch located where the line cord plugs into the unit on the left side near the front (See page 5 for location).
It`s on the back of the display panel at the base of the circular groove down the back of the display panel, ending at the silver mounting support.. You have to slide the round connector of the power cord down vertically into the hole.

Discover Relevant Questions and Answers for Your Specific Issue

the most relevant questions and answers related to your specific issue

The Bike Technicians Tactic Phase1 An electrical inspection on the bike should produce results. First, the bike battery powers the entire lightening systems mentionable as ignition, meter readings, head lamps, signal indicators. However, the battery provides the power supply to several entities though also significant is the fuse box containing circuit protection coils. Inserting the bike key into the ignition to perform start mode displays the capacity power circuits. A charged battery should display an indication in the meter reading area also known as bike dashboard grading. A malfunctioning start mode on inserting key in ignition may be traceable several locations on the electrical circuits. Attempting to repair the electrical power of the bike usually requires batter power power test kit. The test kit ascertains the battery power making possible progress to the remaining electrical circuits. Test kit also ascertains the fuse box circuit functionality either with fuses still intact or extracted allowing for the next progress level. An observation tour of the bikes electrical wiring kits from battery hold through fuse box compartments to each lightening display area either headlamps, indicators, and meter reading should produce results of any visible damages that may require repairs after the electrical inspection has been performed. Once any faults were observed on the electrical channels, repair mode is the next level. A dull battery either may have been depleted completely of durational capacity requiring another for replacement. Alternately, a depleted power supply due to prolonged storage may require charge functionalities. Usually, a device capacapble of restoring a battery of electrolytes is resorted for charger ability. The type of battery may require constuents either liquid cathode replenishment in the battery entrapment area prior to charging feature is assumed with electrolyte machine. Once the battery has regained full functionality makes way the next repair task. The fuse box may have simply required replacement fuses either as missing or burnt out. A fuse box usually contains additional spare for replacement functionalities. An alternate arrangement at acquiring fuses on the auto mart may replace the burnt devices. The next electrical task is wiring fixtures achievable by mending broken cords with appropriate electrician’s tapes else malfunctions may remain. Alternately, a worn-out electrical wire is replaceable by acquiring the entire extension lengthwise between significant areas. The last remaining electrical units are lightening indicators consisting of bulbs or luminescent displays reflectors. Observe the blub areas either by loosening covers to inspect for observable burnouts else the entire electrical circuitry is ready for functionality observations with separate entities. Engine Technicians Tactic PHASE 2 A bike engine inspection includes observation for indications of malfunction. Any fluid residue is indication of problem areas. Where oil leaks usually requires engine block inspections. A bike engine consists of an entrapment compartment where mechanical combustion takes place. First, the entire observable block consists of an external coating known as engine bloc housing internal component of pistons, rings, and fastens known as cylinder heads. A bike engine has every component embedded within requiring technical expertise to achieve an inspection. Once deciding on the engine task requirements, acquire a tool box with the appropriate componements as first requirement before engine works is commence able. Second, the bike may require an area environment as workshop requirement to attain engine inspections. Third, bike engine are least bulky compared with vehicle engines however assistance would complement the inspection phase. Prior to inspecting the bike engine, a strap mechanism has to be assumed to achieve expert maneuverability also as safe precaution. Unless parts hinder maneuverability at engine locations, the only removable components should be the engine. First, start with disjointing the spark plug cables to acquire accessibility to plugs imbedded on the cylinder heads. The plugs require tools to loosen thereby exposing the combustible area. Once the spark plugs are exposed, two alternatives are likely. First, a spark plug may have gathered rust residue only requiring cleaning to attain regular capacity. The pin area of the spark plug may have been twisted due to overheating and slight melting dislocation. Usually cleaning the residue from old plugs may simply expose the ignitable capacities. However, an observation of twisted plug pin may require twisting back in place to achieve full ignitability once bike engine starts. A bike engine bloc has the pistons as combustibles or blasters of fuel gasoline. The rings perform as strap fasteners whenever the pistons move about combustibility. Usually, the engine entrapment components would have collected residue requiring clearing. Also, pistons together with rings may require replacements either as worn-out due to prolongs tasks or overexerted biker features.
ANSWER : Get to the manufacturer

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Need parts. Where do I get them? – Fitness Quest Eclipse 1100 Hr/A Elliptical
ANSWER : If u have a edge 491r recumbent bike forget it no parts this company fitness quest is pitiful purchased this bike in 06 already cant get parts for it

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I just purchased this Yamaha boat w/Twin MR-1 140hp motors, less than 100hrs (60 prox)and the starboard motor only reached 8000rpm on a 10000 redline spec (the port motor reaches 10000rpm. I have replaced the spark plugs immediatly and now the motor reaches 9500rpm. When the plugs were replaced the plug wire top of the plugs had a black powder residue (like graphite)and #1 & 4 plug electrode end were black minimal soot and #2 & #3 had a white color residue on the ceramic.

Any suggestions to attain the full 10000rpm?

A Yamaha dealer is 100 miles, so I would like to fix myself if possible. Thanks

ANSWER : I never rec’d an answer…..I WANT A REFUND!

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I have an Eclipse 1100 HR/A elliptical. I am having a problem with the arm that holds the right side foot pad in place. It keeps working it’s way loose. I open up the casing and tighten it COMPLETELY and then within 5 minutes of working out it is loose and making this horrible clunking noise as it turns. It seems like the thin – large washer on the outside of the arm is slightly warped. Could this be causing it to loosen and if so how do I order new parts and which parts should I order? Also, can you tell me where they put the serial number on the machine – I can’t seem to find it. Thanks in advance for your help.
ANSWER : This part is called crank arm.It connects to the foot pad.——–
There are many other users too facing this same problem with crank arm.On models 1100 and 1175 this problem is very much seen.———–
You can order this part from eclipse service center.———
But this recall was provided by the company:—
Click this link below and go through the recall.———
http://www.fitnessquest.com/scripts/cgiip.exe/WService=fq/story.html?article=4206
————
Yours is 1100 and in recall its showing 1175, but this problem was seen on complete 1100 series.And yours comes in 1100 series.———–
This should help.Thanks.Helpmech.

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Where can i find an ac adapter for eclipse 1100 hra elliptical
ANSWER : Http://www.ebay.com/itm/like/201135397361?lpid=82&chn=ps

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Turned poulan pro 42 inch 18.5 HP Briggs and Stratton mower off after 1hr of use to move a board I was about to mow over. Tried to restart it but it just backfires. Removed spark plug and it looked fouled. Cleaned it up but when looking at spark it is orange in color. Bought new spark plug and now get white spark. Installed new spark plug and it still backfires. Plug is wet with gas. Any suggestions?
ANSWER : Check the valve clearances and especially the inlet valve to make sure that it is not riding (staying slightly open) B&S are notorious for valve problems as most of their motors do not have a valve adjustment on them, the valves stems have to be filed/ground down to get a clearance. Somewhere between 0.010 to 0.015″ is near enough for the inlets and about 0.005″ more for the exhaust. It is not critical.

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Edge 491 exercise bike monitor panel dead
ANSWER : Http://www.academy.com/images/pdf/Fitness_Quest/Edge_Recumbent_Bike_491r.pdfMine went dead last Spring. I ordered a replacement part from Fitness Quest. I think the link is above. Actually, while I was waiting for the part, I reconnected all the wires on the whole bike and the panel worked. So I actually have an extra new working panel if Fitness Quest doesn’t have the part for some reason and u want mine. Double check ALL the connections of the wires first. They come loose easily.Nancy

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