Sport & Outdoor – Others

How to Identify and Resolve Common Issues ?

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Place your new pedometer on a table in front of you, with the clip facing down, and the three raised buttons on your right. You will find one raised button on the left of the unit. This is the Talk button, and when pressed, will announce how many steps you have taken and the approximate distance.
Enter the average length of one step then, when clipped to a belt or pocket or carried while you walk or run, this device will tell you at the press of a button how far you have travelled.
In current day and age, a step tracker app on the smartphone uses the phone`s in-built GPS to calculate how much distance you`ve walked. The in-built GPS tracking in smartphones has many varying precisions that helps an app figure out how much a user has walked.
Benefits of a Pedometer

Studies have shown that those who track their steps with a pedometer are associated with increased physical activity, weight loss, and better blood pressure than those who don`t track their steps.

Pedometers help relay valuable information such as the number of steps taken, distance traveled, time spent physically active, and possible energy expenditure estimate (DR Lubans, 2009). By wearing such device, this helps you have a physical recording of your physical activity throughout the day.
Pedometers are designed to detect vertical movement at the hip and so measure the number of steps and provide an estimate of distance walked.
EasyFit Pedometer is, just like the others, a free pedometer for Android designed to help you get fitter by walking more.
Wearing a Pedometer

Proper placement includes wearing the pedometer around the waistband so that it is located over the knee joint or in line with the seam of the person`s pants.

Android`s Free Pedometer App: GooGle Fit

Google Fit is an app built for Android phones that tracks several fitness metrics, including how many steps you take every day. Google does not preinstall this app on many Android phones, so you have to download it first.

If the average stride length is 80 centimetres, it takes 1250 steps to walk one kilometre.
A pedometer app is a step-tracking platform you download on a smartphone. It records steps via a GPS tracker or built-in sensors on your phone. To count steps, your phone needs to be in a pocket, bag, or in your hand.
What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.
How do I know if my pedometer is accurate? Set your pedometer to 0, and then walk and count off 100 steps to determine if your pedometer is accurate. Remember that it`s accurate if the error is within 10% of your count (90-110 steps if you walk 100 steps).
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It`s a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
A pedometer counts a person`s steps. Most pedometers work by sensing vibration and the swinging motion of the hips that happens whenever a person walks or runs. This is the main reason they`re worn on or near the waist: they are actually measuring the movement that happens in the leg sockets with each step.
Press and hold down the SET button for 3 seconds. You will hear a beep and hour will start to flash. Use UP/DOWN KEYS to set hour. Press SET.
Press and hold down the SET button for 3 seconds. You will hear a beep and hour will start to flash. Use UP/DOWN KEYS to set hour. Press SET.

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