Sport & Outdoor – Others

How to Identify and Resolve Common Issues ?

We offer a diverse range of insights on identifying and resolving common problems in sports. Our sources encompass academic articles, blog posts, and personal essays shared by seasoned athletes. :

Elliptical machines typically have different types of resistance, for example, magnetic resistance and air (or mechanical) resistance. The kind of resistance will determine the type of workout you get.
Magnetic resistance means that the cross trainer has an electromagnet built in which, at the push of a button, changes the amount magnetic resistance is applied to the flywheel. This creates a heavier or lighter workout for the user.
Magnetic resistance has a lot of advantages over friction – its quiet, no dust, minimal maintenance, no replacement of pads and you get levels of resistance you can use for setting resistance.
Low resistance should be 40 to 50 percent of your maximum effort, moderate resistance should be 60 to 70 percent, and high resistance should feel like 80 to 90 percent.
Treadmills are also more versatile than ellipticals as they can create various walking, jogging and running workouts that range from cardio sprints to a leg burning hill climb.
At a constant running speed, the higher the level of resistance, the more difficult it will be to pedal, and the more energy you will expend. These resistance levels are arbitrary: there is no standard measure, and they are generally not comparable from one device to another.
Using an elliptical trainer is an excellent way to enjoy a low-impact workout that can effectively target various aspects of fitness. Since the elliptical involves pushing and pulling both the feet and the hands, it can be used to help build muscle in both the lower and upper body.
The elliptical does not build muscle as there is little mechanical tension or metabolite build-up to satisfy the key mechanisms of muscle growth.
Magnetic resistance bikes are exercise bikes that function on the principle of magnetism. These bikes use electricity and the flywheel to change the resistance level. They use magnetism that is controlled by the flow of current and a flywheel to adjust the resistance level in the bike, providing you an intense workout.
Wattage goals will vary from person to person. No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.
For indoor bikes, the recommended flywheel weight is about 18-20kgs, whereas the weight can be around 20-22kg for commercial bikes.
Are Magnetic Rowers Better Than Air? Each type of rower has advantages, disadvantages, and best-use cases. Air-based machines provide unlimited resistance levels and feel similar to rowing on water. Magnetic machines are quieter, offer more control over the resistance, and have more features.
Even competing against yourself can motivate you to push harder. And again: be persistent. 15-30 minutes on your elliptical machine per day is enough to maintain your wanted weight or even lose more.
Aim for 90 RPM (Revolutions Per Minute)

Aim for an 85-90 RPM when using the elliptical. This may take some practice. You may need to maintain just a moderate resistance (2-8) until you feel comfortable at the high cadence. Be patient with yourself when first using the elliptical.

How long should I use the elliptical? The amount of time you should spend on the elliptical depends on your overall goals. In general, you should aim for a minimum of 150 minutes of cardiovascular exercise each week, with the upper end being 300 minutes ( 8 ).
Targeted muscles: Ellipticals target more muscles than treadmills. Unlike treadmills, ellipticals have handlebars that you have to exert force to move back and forth, allowing for upper-body movement. That means, with higher resistance levels, you can get a total-body, cardio workout on an elliptical.
Elliptical Speed Workouts

Going too fast on an elliptical could cause injury or cause you to lose your balance, particularly if you`re just starting out. Going fast on an elliptical with very low resistance doesn`t provide much payoff for your workout anyway because it will take longer to burn calories.

Cardio yoga outperforms walking at a moderate pace or exercising on an elliptical at a moderate effort — but not jogging, hiking, or running — in regards to calories burned.
There are two types of ellipticals: front-driven and rear-driven. By taking a look at the cross trainer you can find out where the drive is located. The flywheel of front-wheel drive is located at the front, while the flywheel of a rear-wheel drive is located at the rear.
Ellipticals are thought to burn about 15% more calories than stationary bikes, because they work the upper and the lower body at the same time, and your upright position expends more energy.
Running on the elliptical for two hours without any resistance or speed may accomplish less than you think. Instead, opt for a workout that challenges your body. Start out with weighted exercises and finish with a cardio session that incorporates both resistance and speed.
Use your time wisely.

If you`re warming up for a strength-training workout on the elliptical, you should ride for five to 20 minutes, Thornhill says. But if you want to really maximize the cardio benefits of the machine, it`s best to stay on for at least 15 minutes, or at most an hour, he says.

If you want, you can use the elliptical trainer to exercise every day. But I suggest that it is most appropriate for you to exercise on it for 150 minutes every week. In other words, an average of 30 minutes of exercise every day, five days a week, is enough.
Moderate intensity exercise on the elliptical exercise machine is very effective for burning thigh fat and slim thighs. A moderate-intensity elliptical exercise machine workout can keep your heart rate at 50-70% of your maximum vigorous exercise.

Discover Relevant Questions and Answers for Your Specific Issue

the most relevant questions and answers related to your specific issue

Machine will stop adjusting resistance. On start up the machine will usually work. I can go through the calibration procedure and it will calibrate and work normally for 4 or 5 resistance adjustments. It will then stop adjusting. It acts like there is a cable pulled and refuses to adjust, even though I am not getting the warning telling me to “Release cable”
I have modified the wiring harness so that the wires do not fall off from the stepper motor, so this is not the problem. If I shut the machine down and leave it for several minutes, it will come back and work normal again… for a while. I am wondering if there is a problem with the sensors that are detecting a cable pull? Is there a way to disable those sensors to see if that is the problem
ANSWER : I would think that your problem has possibly to do with a faulty power supply, component, see to my mind it is a thermal problem as it heats up,it goes faulty? The Voltage changes and it goes out of spec.. When left to cool, it then is OK… Usually, & from my experience this is a thermal problem. To see obtain some Freeze Spray, from radio Shack or similar,and spray components on the main power board, and others too, use it on any large heat sinked components and see if when you do this the fault clears. Then replace that component(s).

Or as you suggest the sensors that feed the inputs maybe with sensors though one has little option but to replace them and see if this clears the problem.

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I have a reebok t790 elliptical and ordered the power cord…but cannot find where to plug it into the machine! Do you know where on the machine it goes into? Thank you.
ANSWER : Front of the elliptical, 4-5 inches up from the ground (directly below the incline adjustment knob).

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Lowest resistance level is still hard to push (compared with life fitness gym machines). The resistance does increase and decrease according to the setting, it just doesn’t ever get low enough. Also the pulse monitors in the hand grips only pick up the pulse erratically
ANSWER : The exact procedure for setting or adjusting the resistance level on an excercise machine will vary widely depending on what type of machine you are dealing with.

Please comment back here to this page with some additional details and I will respond as soon as I see it. Be sure to include what type of exercise machine you have, and if possible include the make and model number of the unit as well, as this will make finding the appropriate technical documentation much simpler.

Thank you very much.

Good luck and take care.

Joe.

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John deere 310e backhoe. The machine has intermitten power. It runs fine at times, then loses all power and rpms drop to almost stahling the machine. We have changed the fuel filter and drained and cleaned the fuel tank. Problems seems tro occur after machine has run for approx. 20 mins.
ANSWER : Remove the injectors and check. it’s a motor issue running out of power.
If the timing advance was not working properly, the tractor would break up a bit and skip at high RPM.Check the injectors and timing.also check the pressure of fuel.
The problem lies there.Keep updated.Thanks.

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How to access batter on kettler condor elliptical machine?
ANSWER : If you look behind the unit, (directly behind the digital readout) you’ll see a small rectangular inset, if you look up in that (I used my cell phone light), you’ll see a tab that you can pry with a screwdriver gently to release the computer section. Just keep one hand on top, when you pry it you’ll feel the unit pop up, then you can lift it out. It takes 2 AA batteries, thankfully not some bizarre disk batteries :)Btw when you look at the readout, you’ll notice it’s set in a silver square- that square is the computer module that pops out.Hope this helps!

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Once I program in my workout and it says to start
ANSWER : Check your manual. If you don´t have one, they can get you virtually any Reebok manual.

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I have an Eclipse 1100 HR/A elliptical. I am having a problem with the arm that holds the right side foot pad in place. It keeps working it’s way loose. I open up the casing and tighten it COMPLETELY and then within 5 minutes of working out it is loose and making this horrible clunking noise as it turns. It seems like the thin – large washer on the outside of the arm is slightly warped. Could this be causing it to loosen and if so how do I order new parts and which parts should I order? Also, can you tell me where they put the serial number on the machine – I can’t seem to find it. Thanks in advance for your help.
ANSWER : This part is called crank arm.It connects to the foot pad.——–
There are many other users too facing this same problem with crank arm.On models 1100 and 1175 this problem is very much seen.———–
You can order this part from eclipse service center.———
But this recall was provided by the company:—
Click this link below and go through the recall.———
http://www.fitnessquest.com/scripts/cgiip.exe/WService=fq/story.html?article=4206
————
Yours is 1100 and in recall its showing 1175, but this problem was seen on complete 1100 series.And yours comes in 1100 series.———–
This should help.Thanks.Helpmech.

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