Sport & Outdoor – Others

## How to Identify and Resolve Common Issues ?

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You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.
The age-predicted maximal heart rate (PMHR) formula, 220–age, is frequently used for identifying exercise training intensity, as well as determining endpoints for submaximal exercise testing.
The problem states that the maximum heart rate can be calculated by subtracting the person`s age from the number 220. In this case, the person for whom we are calculating is 15 years old. So… 220 – 15 = 205 BPM.
According to their calculations, maximum heart rate is around 220 beats per minute (bpm) minus the person`s age. Therefore, a 20-year-old`s maximum heart rate would be around 200 bpm (220 minus 20 = 200 bpm).
The normal resting heart rate (when not exercising) for people age 15 and up is 60 to 100 beats per minute (bpm).
Preschooler (3-5 years): 80-140 bpm. School-aged child (5-12 years): 70-120 bpm. Adolescent (12-18 years): 60-100 bpm.
The first step in determining your target heart rate (THR), is to determine your maximum heart rate (MHR), both measured in beats per minute (bpm). Generally, MHR is estimated to be your age subtracted from 220 beats per minute.
maximum heart rate (MHR) [208 – (0.7 x Age)]. Max Heart Rate. (MHR) 208 – (0.7 × age) = 208 – (0.7 x 16) = 197 220 – (0.7 x my age) = . This is my MHR.
A normal resting heart rate for adults ranges from 60 to 100 beats per minute.
The normal heart rate for a 15-year-old is about the same as for an adult, a senior citizen or children aged 10 and older: between 60 to 100 beats per minute (bpm), according to the U.S. National Library of Medicine.
As we get older, our maximum heart rate (MHR) goes down. This is shown by the following equation: 220 – age = maximum heart rate (MHR).
Fitness Training Zone 2 (60 – 70% of MHR) – This is the zone where the heart begins to benefit. The heart will be over worked and therefore grow back bigger and stronger becoming more efficient and improving the hearts ability to pump blood and improve the muscle cells ability to utilize oxygen.
Once you`ve figured your maximum heart rate, you can find your target healthy heart rate range by multiplying your maximum heart rate by 65 percent (0.65) to find the low end of that range and multiply your maximum heart rate by 85 percent (0.85) to find the high end of the range.
Example: At 50% intensity THR = ((MHR – RHR) x 0.50) + RHR.
As we get older, our maximum heart rate (MHR) goes down. This is shown by the following equation: 220 – age = maximum heart rate (MHR).
Low intensity: 40% to 50% MHR. Moderate intensity/healthy heart zone: 50% to 60% MHR. High intensity/fat-burning zone: 60% to 70% MHR. Max intensity: 85% to 100% MHR.
Low intensity: 40% to 50% MHR. Moderate intensity/healthy heart zone: 50% to 60% MHR. High intensity/fat-burning zone: 60% to 70% MHR. Max intensity: 85% to 100% MHR.
Your HR Max is the greatest number of times your heart should beat in one minute during maximum physical exertion. We use the most common estimate of HR Max, which is 220 minus your age.

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