Sport & Outdoor – Others
How to Identify and Resolve Common Issues ?
We offer a diverse range of insights on identifying and resolving common problems in sports. Our sources encompass academic articles, blog posts, and personal essays shared by seasoned athletes. :
If the resistance stops working, first check the elliptical machine`s power source. Some models use batteries, others plug-in with an AC adapter. Make sure the batteries are new and have full capacity. If the batteries are weak, the console may light up, but the resistance motor won`t run.
At a constant running speed, the higher the level of resistance, the more difficult it will be to pedal, and the more energy you will expend. These resistance levels are arbitrary: there is no standard measure, and they are generally not comparable from one device to another.
Running on the elliptical for two hours without any resistance or speed may accomplish less than you think. Instead, opt for a workout that challenges your body. Start out with weighted exercises and finish with a cardio session that incorporates both resistance and speed.
If your elliptical exerciser plugs into an electrical wall outlet, unplug the elliptical and check wire harness connections between the console and the resistance motor. Use a multimeter to check continuity through wiring and the resistance motor. Repair or replace any damaged wiring.
Different ellipticals have different resistance levels, so the specific numbers for each fitness goal will vary. To find your ideal elliptical resistance level, toggle the switches or buttons on the machine to get an idea of how many levels are available.
With EMS, the resistance is determined by the attractive force that is applied on the flywheel. This force is controlled by passing more or less current through the magnets.
You burn more calories on an elliptical machine. An average (160 lb. person) someone exercising for an hour on an elliptical machine burns 365 calories compared to 314 calories burned while walking. An elliptical machine puts far less stress on the hips and knees joints.
If you want, you can use the elliptical trainer to exercise every day. But I suggest that it is most appropriate for you to exercise on it for 150 minutes every week. In other words, an average of 30 minutes of exercise every day, five days a week, is enough.
What happens if you do the elliptical everyday? If you do it correctly, it gets the right motion. As a result, you get a massive improvement in your conditioning. You`re working on important muscle groups like your glutes, hamstrings, quads, biceps, and core muscles.
15-30 minutes on your elliptical machine per day is enough to maintain your wanted weight or even lose more.
A loose connection can result in the console not displaying distance, speed, or calories, or showing no display at all. Check all connections in the front post stem to ensure the wires are connected and intact. If the problem persists, please contact us.
When you turn the resistance knob, you should see the resistance change on the touchscreen. If you still have no metrics showing in a class, we suggest completely unplugging the two cables. Remove the cables and check to make sure that the prongs aren`t damaged and then plug them back in snuggly.
Magnetic resistance uses magnets to create tension against the flywheel. Unlike contact resistance, the magnets don`t actually make contact with the flywheel. Instead, the magnetic force applies varying degrees of resistance as the magnets gets closer or further away from the flywheel.
Using an elliptical can reduce pressure on your joints compared to using a treadmill. The lack of impact is beneficial for some people. “Joint protection is why many healthcare providers recommend ellipticals over treadmills when reintroducing exercise, especially after injury or surgery,” Lawton says.
Running on a treadmill is a more challenging workout but an elliptical offers a low-impact routine that`s easier on your joints while delivering a full-body workout. The one that`s better for you depends on your unique needs.
Running on the elliptical for two hours without any resistance or speed may accomplish less than you think. Instead, opt for a workout that challenges your body. Start out with weighted exercises and finish with a cardio session that incorporates both resistance and speed.
EMS is ideal for people who are time-poor and can`t afford to spend 4 to 5 hours a week in the gym (which, let`s be honest, is what`s necessary to see changes with a traditional gym workout). EMS is a short and convenient workout that helps you lose fat, tone muscle and gain strength, all while avoiding a crowded gym.
Running on the elliptical for two hours without any resistance or speed may accomplish less than you think. Instead, opt for a workout that challenges your body. Start out with weighted exercises and finish with a cardio session that incorporates both resistance and speed.
While running does involve swinging your arms back and forth too, this is often done as a way to propel yourself forward, and it requires less mental and physical effort than the pushing-and-pulling motion of the elliptical.
Discover Relevant Questions and Answers for Your Specific Issue
the most relevant questions and answers related to your specific issue
Machine will stop adjusting resistance. On start up the machine will usually work. I can go through the calibration procedure and it will calibrate and work normally for 4 or 5 resistance adjustments. It will then stop adjusting. It acts like there is a cable pulled and refuses to adjust, even though I am not getting the warning telling me to “Release cable”
I have modified the wiring harness so that the wires do not fall off from the stepper motor, so this is not the problem. If I shut the machine down and leave it for several minutes, it will come back and work normal again… for a while. I am wondering if there is a problem with the sensors that are detecting a cable pull? Is there a way to disable those sensors to see if that is the problem
I have modified the wiring harness so that the wires do not fall off from the stepper motor, so this is not the problem. If I shut the machine down and leave it for several minutes, it will come back and work normal again… for a while. I am wondering if there is a problem with the sensors that are detecting a cable pull? Is there a way to disable those sensors to see if that is the problem
ANSWER : I would think that your problem has possibly to do with a faulty power supply, component, see to my mind it is a thermal problem as it heats up,it goes faulty? The Voltage changes and it goes out of spec.. When left to cool, it then is OK… Usually, & from my experience this is a thermal problem. To see obtain some Freeze Spray, from radio Shack or similar,and spray components on the main power board, and others too, use it on any large heat sinked components and see if when you do this the fault clears. Then replace that component(s).
Or as you suggest the sensors that feed the inputs maybe with sensors though one has little option but to replace them and see if this clears the problem.
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My swimming pool. I have just had my fifth IC 40 Intellichlor chlorine generator installed in 4 years at a cost of over $900 today. Each one has worked for no more than 8 months. The first three were replaces under three year warranty, the fourth by a factory rep and I bought the fifth today. The first three all failed with Flow Chk PCB error message. The fourth just stopped working on Sunday, no power or lights. A local Pentair warranty person, whom I paid a Service Call, unplugged the unit, opened the small power center cover, showed me the green light indicating that there was power, plugged in a new IC 40 which worked immediately (as did the other four). I asked if I should replace the power center and he said that it’s basically just a transformer and is working fine. We do get occasional power blips that make the clocks on microwaves, etc blink, but I thought that the power center essentially isolates the cell from these. I do have a Florida Power and Light surge protector on the electrical box that brings power into the house. I have now talked to the pool builder, two Pentair warranty repairmen and one factory rep. I am at a loss. They all tell me they have no idea why these units fail after less than a year. This last IC 40 was installed 3/24/2010, version 2.0 and now failed in less than 5 months. Should I replace the power center that the IC 40 plugs into. Any other suggestions. I have been told that this is the best chlorinator. I don’t want to keep replacing units. By the way, each unit had been spotless inside. I keep the water chemicals and salt levels at ideal levels. The units have never worked long enough to get dirty inside. The power center is connected to an Intellitouch control system outside with an indoor control panel. Last time I called Pentair North Carolina and got some smart alec tech person that had no suggestions. Please Help if you can.
ANSWER : I’ve had the same experiance. On my fifth one as well. Fail every year. No idea why.
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Pro-form 930i, 2003 model, after not used for 30 days, left plugged-in, will not work. Recalibration efforts with Pro-form didnot work. When unplugged/replugged console shows all 888s for a second, otherwise shows 2 different sets of numbers, 1 all zeros except incline which is 0.5 and the fan works with this, 2 a set of different numbers like 10 and 100, etc. and the fan does not work with these numbers. Thanks for any help you can be.
ANSWER : There is a main processor thst controls all the fuctions, and if you unplug it from the wall for 40Min., it should reset back to normal.
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My reebok i run treadmill was working fine,till my son pulled out the safty key.Now it won”t work at all ! The light is working on the on off switch,but the display is not on nor the belt moving.I have put the key back in,and tryed turning it off for a few minutes.But nothing is happening,there is a small button by the on off switch,not sure if its a reset button, but it is doing nothing, please help. 🙁 x
ANSWER : Welcome to FixYa.
Please provide me with the complete model number of your treadmill so that I can assist you further.
I’ll be waiting.
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I have an Eclipse 1100 HR/A elliptical. I am having a problem with the arm that holds the right side foot pad in place. It keeps working it’s way loose. I open up the casing and tighten it COMPLETELY and then within 5 minutes of working out it is loose and making this horrible clunking noise as it turns. It seems like the thin – large washer on the outside of the arm is slightly warped. Could this be causing it to loosen and if so how do I order new parts and which parts should I order? Also, can you tell me where they put the serial number on the machine – I can’t seem to find it. Thanks in advance for your help.
ANSWER : This part is called crank arm.It connects to the foot pad.——–
There are many other users too facing this same problem with crank arm.On models 1100 and 1175 this problem is very much seen.———–
You can order this part from eclipse service center.———
But this recall was provided by the company:—
Click this link below and go through the recall.———
http://www.fitnessquest.com/scripts/cgiip.exe/WService=fq/story.html?article=4206
————
Yours is 1100 and in recall its showing 1175, but this problem was seen on complete 1100 series.And yours comes in 1100 series.———–
This should help.Thanks.Helpmech.
There are many other users too facing this same problem with crank arm.On models 1100 and 1175 this problem is very much seen.———–
You can order this part from eclipse service center.———
But this recall was provided by the company:—
Click this link below and go through the recall.———
http://www.fitnessquest.com/scripts/cgiip.exe/WService=fq/story.html?article=4206
————
Yours is 1100 and in recall its showing 1175, but this problem was seen on complete 1100 series.And yours comes in 1100 series.———–
This should help.Thanks.Helpmech.
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I have a wildwood le 25bhbs and the only towing lights working are my signal lights. can’t get running lights or brake lights to work. I saw where it looked like the towing harness may have been pinched. So I repaired that, but, they still do not work. Any ideas? Is there a fuse somewhere I need to check? Do I need to hook the trailer up to my trailer hitch before they will work? Is there a wiring diagram or repair manual somewhere I can get? Any help would be greatly appreciated. Thank you.
ANSWER : There should be an inline fuse, check that first.
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Manual for reebok rev-10101 cross trainer
ANSWER : Check here, they already found some hard-to-get Reebok manuals.Maybe just send them a search request.
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