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Giving your feet a soak in a foot spa is not only relaxing but is proven to have many benefits for your health, including preventing the risks of blood clots and improving general blood circulation. You also stand to boost your nerve and muscle function in the process.
Whirlpool foot spa means any basin using circulating water, either in a self-contained unit or in a unit that is connected to other plumbing in the cosmetology facility. A drain-and-fill circulating foot spa is considered a self-contained whirlpool foot spa.
While you can add just about anything to your foot spa water to enhance relaxation, lavender oil and other essential oils like tea tree and chamomile are great for total mind and body relaxation. Simply add some to your foot bath, soak your feet, and reap the aromatherapy benefits.
Fill a basin or foot spa with enough warm water to cover the feet up to the ankles. Add half or three-quarters of a cup of Epsom salt to the water. Place the feet in the soak for about 20 to 30 minutes. Dry thoroughly after the soak and then moisturize the feet.
Do not use a foot spa if your skin has any open wounds such as bug bites, bruises, scratches, cuts, scabs, poison ivy, etc. Open wounds appear on the skin of feet and legs. Initially they may look like insect bites, but they increase in size and severity over time, and sometimes result in pus and scarring.
Foot massage is generally safe and can be enjoyed on a daily basis. Unlike deep tissue massage, foot massage uses light strokes, so your feet won`t feel sore. However, it is important to be aware of any medical conditions that may prevent you from receiving regular foot massages.
A “whirlpool”, the way the word is commonly used, refers to any spa or hot tub`s circular “water action”. Remember, a “Jacuzzi” is not a generic name for spas. Jacuzzi is a company that makes “whirlpool baths” and spas. Any spa or hot tub will provide you with this “whirlpool action” of the water.
It can help control infections, neutralize bad odors, soften the skin, hydrate feet, and calm itching. Apple cider vinegar is rich in acids and antifungal ingredients that can help regulate the pH balance of our skin. Simply add a cup of vinegar to a bowl of warm water and soak your feet for 15 to 20 minutes.
Yes, you can add bath salts or soaps and even essential oils to a foot spa machine, but it is not recommended for machines that come with water jets or air vents since soap or bath salt could clog the ventilation holes and reduce the foot spa`s functionality.
Just like your neck, back, and shoulders, your feet can also benefit from a regular rubdown. Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.
Therefore, if you want to relax and get a more comfortable sleep, we suggest you to soak your feet in warm water at a temperature of around 36 – 38 Degrees Celsius for around 10 – 15 minutes, and wipe your feet until dry, and then apply moisturizer to your feet.
After each client:
Drain the water from the foot spa. Clean the surfaces of the foot spa with detergent and warm water using a clean cloth or single-use towel to remove all contamination.
You can use baking soda, Apple cider vinegar, Epsom salt, or coconut milk. You can also use the essential oils in a foot bath, like Lavender. All these will promote the regeneration of new cells. You should leave these on your feet for 20 to 25 minutes.
“They are typically used to soak and soothe feet, relieve pain or discomfort in toenails and soles of the feet and to prep feet for a deep cleansing or treatment.”
Treat your feet with an Epsom salt bath. Soaking your aching feet may feel like a luxury you don`t have time for but if you`ve got arthritis in your feet, it`s one of the best things you can do, Dr. Solomon says. The warm water eases pain and reduces swelling while the magnesium in the salt helps relax your muscles.
You can do a foot spa 2 to 3 times a week. You don`t have to do the entire procedure (i.e.: doing a pedicure) every time, however.
Generally, reflexology appears to be safe and doesn`t cause many side effects. Because most people feel relaxed after a treatment you might feel a bit light headed. Some people say their feet feel tender afterwards, others can have an emotional response or need to pass urine more often.
Foot massage just before you go to bed can help you sleep better by improving blood circulation, relaxing the nerves, and allowing the body to unwind. Restful sleep is encouraged from as little as four minutes on each foot.
In an outdoor spa, you cannot only swim and bathe but also relax! The massage jets loosen your muscles and free you from everyday stress. In addition, a spa whirlpool, in contrast to a swimming pool, takes up relatively little space and is suitable for almost every garden.
The benefits of a hot tub are similar to a sauna. They both achieve stress relief, improved sleep, muscle relaxation, and cardiovascular improvement. However, the difference is a hot tub has more offerings such as massaging jets, hydrotherapy options, relaxing sounds of water, and sore muscle relief.
The antifungal properties also make vinegar soaks a good idea for people with toenail fungus. Soak your feet for 10 to 15 minutes daily in a vinegar bath until the infection subsides. You can increase the length of time in the soak gradually. It may take 2 to 3 weeks or longer to see improvement in symptoms.
Apple Cider Vinegar and Epsom Salt
Mix and soak your toes/feet for at least 30 minutes every day. Apple cider vinegar is also a good supplement to take internally for overall health and to promote healing of fungus and bacteria from the inside out.
Soak your feet in it
Pink Himalayan salt can help your skin retain moisture, which makes it an ideal ingredient for a spa-like soak. Treat your feet by soaking them in warm water saturated with the salt (think 1/8 cup of pink Himalayan salt per gallon of water), adding magnesium flakes if desired.
Clean the surfaces of the foot spa with soap or detergent, rinse with clean water, and drain. After cleaning, disinfect* the surfaces with an EPA-registered hospital disinfectant (see label description) according to the manufacturer`s directions on the label.