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Hi, i have recently purchased an I-Rower second hand, I’m pretty sure i have set it up correctly. However when i try to lift the handles on the pully system it doesn’t move at all. The best way i can describe it is it is like a seatbet that is locked, there is no movement a all. I have put the resistance to its lowest, so i do not think that is a problem.
Does anyone know if this is something i can fix, is there a setting or lock that i can adjust?
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Do you have the manual? If not, check here, they can get you virtually any Reebok manual.
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By increasing your work output on the drive, you will be increasing your resistance. This can be proven out by doing the following: Try rowing at a low stroke rate (16–20 spm) and concentrating on rowing each stroke separately with lots of power on the drive, pushing hard with the legs.
To unfold the rower, first place your foot on a Stabilizer Foot (Q) and pull the Rail Handle (K) outward to disen- gage the Folding Clamp (O). hold or pull on the console when moving the rower.
Rowing workouts: Why they sometimes feel easy at first
As it turns out, rowing is a total-body workout; when done correctly, the muscles of your upper body, lower body, and midsection are all used to increase power and evenly distribute effort.
First replace the battery in the controller, the battery is a CR 2032. If you have just received the rower and your resistance is not changing, please be sure to check the back of the handlebar to remove the white tag and enable resistance.
The Reebok is one of those rare market gems – a top quality item at a bargain-basement price! As a home rowing machine, it can hold its own with anything on the market. extremely smooth, almost silent, and very easy to adjust. fitness levels.”
In short: if you`re working out for general health, using a rowing machine for 30 minutes a day at a moderate intensity, or 15 minutes a day at a vigorous intensity, is plenty. However, if you`re rowing for weight loss or sports training, you might need to do more — around 40 minutes a day.
Unlike other sports, there are no breaks in rowing. A crew must row a full 2,000 meters with no stops or off-strokes. The strain that you feel on your body is intense. As you can tell to the left, you cannot even control your facial expressions through the excruciating pain!
The resistance on combination rowing machines is usually the strongest due to having two resistance mechanisms working at the same time. This is great for some people, but it doesn`t closely mimic the resistance felt from “on the water” rowing, which is a downside for others.
The most common reason why you may have resistance issues is due to cross cabling or bent pins. However, a wobbly resistance wheel could also be that cause. If this is the case, then the hub should be replaced.
The fastest time for a male 500m row is 1:10.5, and their average time is 1:33.2. For a female, the best recorded 500m row time is 1:24.5, and the average time is 1:58.0. A good (average) unisex rowing time for all ages is 1:40.5, with the fastest time at 1:10.5.
DOES ROWING BUILD MUSCLE? Yes, a rowing machine can help build muscle in various body areas, including the upper body (arms, back, and chest), core, and lower body (legs and glutes). The rowing motion engages multiple muscle groups at once, making it an effective way to build strength and muscle.
Rowing is a total-body workout, meaning it will strengthen major muscle groups in your arms, legs, and core and increase cardiovascular endurance. In short, if you consistently use the rowing machine, you`ll notice that you`ll become stronger and less out of breath. You may even notice some muscle gain.
Durability. More expensive rowers will cost more because they are made from superior materials and use the latest tech to provide a premium experience. Hydraulic rowers tend to be the least durable and this is reflected in the low price. If you want something to last, opt for a water, magnetic or air resistance rower.
Use Your Bodyweight To Generate Rowing Power
Feel a little weight lifting off the seat as you push the foot stretcher away with your knees. Ensure that you are hanging your weight off the handle and activating your quads and lats.
We recommend starting out on a damper setting of 3–5. Really focus on technique, and as you improve, you may find that a lower damper setting gives you the best workout and results. Resist setting the damper lever too high; this can exhaust your muscles before you reap the full cardiovascular benefit rowing provides.
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TC5000 and after extended use I smell burning and upon removing the belt cover and drive belt I felt of the motor on the motor side of the drive pulley and it was ”red-hot”, obviously the source of the smell of the burning. The motor spins freely without any rubbing noise. The drive pulley (motor side) and the tread pulley appear to be alligned. One curious thing is that the threaded motor output shaft is recessed about 3/8” from the outside edge of the pulley. Could it be the bearing on the pulley side of the motor? I am dumbfounded as to what the solution might be. Note that I could not enter the exact product as my model seemed to be invalid. My model is the TC5000. Thanks [email protected]
ANSWER : Just because it spins freely doesnt mean it cant have a shorted winding. Id send it back where it came from or at least replace the motor.
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Kx 125 wont start
ANSWER : Try to clean out the Carberator. I had the same problem someone told me to clean my carberator which I never did before but i looked it up on youtube and tried it. All went well
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Can someone tell me where toput batteries in reebok rower?
ANSWER : Find the Reebok rower manual here.
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I have an 8100 ES Reebok treadmill. There is a squeaking noise coming from the drive motor. It is coming from the non-belt side (if facing the front of the treadmill, the left of the drive motor. When the treadmill is turned off, I can manually move the walking belt in the walking / running direction and it will squeak. If I move it in the opposite direction, manually it does not squeak. Also, if I need to lubricate the bearings can you tell me how to get to them to do this. The motor has plenty of power and no other problems, only squeaking. I have sprayed a belt lubricant on the belt and also blown it all out with a can of compressed air (used for computer key boards).
ANSWER : Hi.the bearings in these machines should be lubricated and sealed for life. they are not designed to be touched. it sounds like you have done the important bits. belt lubrication and blowing out any debris that may be there. squeaks like this can be incredibly difficult to find, but can also be incredibly annoying.the main things that you can do is keep watching to try and find exactly where the squeak is coming from and check for anything wrapped around the edge of the roller.keep using the belt spray, and the compessed air.a good grade silicone lubricating spray used at the edges of the rollers, by the bearings and around the motor and gearbox unit may also help but do not get this spray on the belt as it can be very slippery.squeaks like this can start and stop on their own or develop slowly and go just as slowly.keep doing the maintenance you are doing, and use the silicone spray as described above.it may take a little while for the spray to work its way into the bearings as they are fairly well sealed but you should notice an improvement after a few days.please feel free to ask for further advice if you need
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Manual for reebok rev-10101 cross trainer
ANSWER : Check here, they already found some hard-to-get Reebok manuals.Maybe just send them a search request.
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My 870 Remington 12 ga. pump’s barrel now moves about 1/8th inch or less but noticably side to side and is no longer a tight fit? Just noticed it last week as barrel moves by itself or when moved manually. 1987 vintage. Basically my hunting gun as I use my Rem 1100 for skeet and trap. The situation is worrisome and probably not what I would want to continue shooting as it is now. It has never been like this until the last couple of weeks.
ANSWER : HELLO; Check and see if you have the barrel set into the receiver fully, and look at the receiver and see if it isn’t split or the mag. hasn’t become loose, I have two of these guns and Ive never had any problem like your discribing, but not to say it cant happen. PS make sure you retract the bolt before you insert the barrel in the receiver. GOOD LUCK….GREASY.
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Pulley system “off track” inside main frame of 2005 boflex revolution
ANSWER : I had same problem. I fixed it by taking plastic sides off using a long phillips head screwdriver. Jay, you don’t have to take the sides off to fix your problem. The sides come off only to untangle and rewind cables on pulleys. Pull the cables all the way out. Have a helper pull out and keep holding out the tension knob This is shown at the bottom of page nine in the manual. With someone holding the tension knob out turn the large pully located beneith the tension knob CLOCKWISE! I screwed mine up by turning it counter-clockwise. This winds the handle to the top and if you start with all the cable pulled off the pully, the cable should then wind itself nicely back onto the pully. Once the handle is all the way up, with the round ball on the cable jammed up against the pully, then and only then let go of the tension knob and let it fall back into place. If the handle falls down a few inches repeat this proceedure but push lower pully a bit harder and try to turn tension knob, while it is pulled out, in the opposite direction and it will then click into place one notch tighter and should hold the black ball on the cable firmly against the pulley. Let me know if this was helpful.
Adam
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