Sport & Outdoor – Others

Experienced athletes share their insights in answering this question:
There
are many “hidden” benefits to jumping on a trampoline. It can improve many areas of your sons life
such as: balance, agility, rhythm and timing.

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Trampoline exercises are a convenient and enjoyable way to boost your cardiovascular health, improve endurance, and relieve stress and tension. They can help you develop better balance, coordination, and motor skills. These exercises target your back, core, and leg muscles. You`ll also work your arms, neck, and glutes.
Because autistic kids have limited communication, they often aren`t able to express their stress or anxiety. Jumping on a trampoline helps autistic kids release feelings of anxiety and stop that build-up of stress. This is especially good for those that have more destructive forms of self-stimulation.
For a child of any age, trampolines provide an exercise opportunity that leads to strong and sound bodies. Jumping offers a workout for muscles but doesn`t stress joints with hard impact. Continued use of core muscle groups increases muscle tone and improves posture, which is crucial to overall physical fitness.
Bouncing on a trampoline stimulates nearly every sense, leading to an abundance of brain activity. As both visual and auditory functions are directly governed by the vestibular system, bouncing aids the development of vision, visual-motor skills, hearing and auditory-motor skills.
Jumping on a trampoline exercises the whole body, and the g-force that bouncing produces helps to build muscle and burn fat quickly. Muscles a trampoline works out include legs, thighs, arms, hips, and stomach. It also has the added benefit of improving agility and balance.
Like other forms of exercise, regular trampoline jumping is incredibly helpful in relieving stress, as this type of exercise prevents anxiety, reduces tension, and regulates your mood. Physical exertion in this case is a form of relaxation that also significantly contributes to improving your self-confidence.
If you suffer from ADHD as an adult, you will know that thinking clearly can be a struggle. That`s because your brain has less dopamine, which is exactly what is necessary for clear thinking. Regular exercise – such as jumping on a trampoline – encourages your brain to produce more dopamine, improving brain function.
Jumping helps to develop leg strength and balance. It requires coordination of upper and lower extremity movements, is used during childhood games, and plays a large role in sports such as basketball and volleyball.
The American Academy of Pediatrics suggests trampolines should never be used unless athletes are being supervised in training for a sport like diving or gymnastics. As the weather warms each season, however, pediatric orthopaedists tend to see an increase in fractures.
A trampoline keeps kids jumping around, working their muscles and cardiovascular systems. It`s a great way of enhancing children`s muscle development, strengthening bones and reinforcing joints.
According to the findings of a University of Utah study on this subject, exercising on a mini-trampoline reduces the impact pressure on the feet and legs by 83%. In other words, using the 150 lb person example, the 570 lb of pressure produced by walking is reduced to 97 lb when using a mini-trampoline.
As well as strengthening the muscles around kids` joints, trampolining also helps to strengthen the muscles around their spine. It also increases their core strength. Combined, both of these benefits are key to improving their posture.
Children age 5 and under should not be permitted on a trampoline. Provide adult supervision and adult spotters around the edge of the trampoline. Never allow more than 1 person to jump at a time. Do not permit gymnastic exercises or stunts, such as somersaults or flips.
Children ages 6 or under should never jump on a trampoline. Older kids and adults can safely use one if they follow certain safety precautions. If you decide to buy a trampoline, be sure to enforce the rules. Kids should always be supervised by adults.
Cons of Trampoline Exercise

Improper use of a trampoline can easily cause sprains in the extremities, broken bones, and even concussions depending on where the exerciser lands on their body.

In fact, challenging the body as well as the brain with complex activities like martial arts, ballet, ice skating, gymnastics, rock climbing, and mountain biking seems to have a greater positive impact on children with ADHD than aerobic exercise alone.
A jump can be divided into three parts: take-off, flight and landing. Landing safely is an important skill to focus on when learning to jump, leap or hop. For more details, please see the `landing` activities in the `stability` section of this resource.
It can also help kids` ability to learn. Through calming kids down and improving their concentration, trampolining can improve kids` engagement in learning. The trampolines themselves can also be an effective and engaging tool for learning.
Trampolines may be especially helpful for people with neuro-diverse needs, such as differing sensory needs, those on the Autism Spectrum, people with Attention Deficit Hyperactive Disorder (ADHD) and those who have mental health conditions such as anxiety. They are also for therapists!
Safe trampoline use

Wait until your child is older than six years before getting a trampoline. Make sure that only one child uses the trampoline at a time. Always supervise your child on the trampoline. Younger children are more prone to serious injury.

Using a trampoline can be good exercise for children. But playing on a trampoline can also be dangerous and cause injuries so it`s important to follow the safety advice. Your child should be at least six before they use a trampoline.
A NASA study found that trampoline jumping is 68% more efficient than running or jogging. In fact, it proved to be the best exercise to rebuild the lost bone tissue of astronauts whose weightless state caused them to lose 15% of their bone mass.

Discover Relevant Questions and Answers for Your Specific Issue

the most relevant questions and answers related to your specific issue

When peddaling on this exercise equipment, it seems to be slipping on the downward motion.
ANSWER : I had the same problem. The drive belt is disintegrating. Vital Fitness sent me a new one but after I installed the belt,the electronics stopped working.

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What is the correct posture when jumping on a trampoline? I use mine a lot and have started to get backache.
ANSWER : Here are a few tips for good posture when using a trampoline. 1. Bend your knees when you jump. 2. If you put your hands up or out, bring them back to your side when you land. 3. Try and keep your body straight when you jump. 4. This is the basic technique. Once you get good at this, you can move on to exercising and tricks.

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I’m using a compressor with a nozzle that fits into the valve hole of my Bally ball pretty tightly. It won’t inflate , even when I use about
80 lb. of pressure. Do I need a special attachment?
ANSWER : Upon researching your problem I came across this site and thought it might be helpful to you.

http://www.ballsnbands.com/how_to_inflate_your_exercise_ball.html

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I bought the Knoxx adjustable stock for my mossberg 500. The forend that comes with it is realy nice and Ide like to use it, but the end nut will not reach the threads. Do i need to buy a new adapter nut that is longer to secure my forend ? I saw one for sale by houge but wasnt sure if that would work on the knoxx forend ?? I realy like the forend sent by knoxx, would be a shame not to use it. What a waste to give that nice piece away and not give the adapter to use it ?? Thanks Noel
ANSWER : That forearm is designed for the 7 5/8″ slide action tube. I’m guessing yours is the 6 1/2″ slide action tube. Take the forearm off your tube and measure it with a ruler. From the very back edge of the action bar collar….that round part the bars are pinned to….all the way to the front edge of the threads. If yours is a 6 1/2″, the Hogue adapter won’t work. You’ll need to buy a new slide action tube. That Hogue adapter is meant to let you use the Hogue rubber coated forearm on your standard sized tube….the Hogue rubber forearm is a hair longer than the standard tube. It won’t give you the length to make up the entire shorter tube length. If you’re handy with a dremel, you could go adapter plus a bit of careful cutting but I won’t suggest you do it if you aren’t certain of your skills.

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I have the Intex Sand/Pump pool filter Model SF 20110. It’s been running real great for the last 4 months. However recently it has been tripping the internal overloads and I have found the pump motor to be very hot when I put my hand against it. I have tried several different solutions, such as a level ground platform that was clear of any obstructions, made sure that the motor vents under the motor was clear of anything that would prevent air flow. I used a non electrical type of lubricate on the impeller. When I would turn on the pump the rotor would not turn but only would hum very loudly and then slowly begin to turn. I also noticed that the motor’s rotor shaft would not turn to freely due the tightness around the rotor’s shaft. After using the lubricate the shaft would turn a little easier. I used an amp meter on the incoming voltage line and the motor would run at 4.5 amp. And yet it still overheated and tripped the motor overloads. I can only think that the motor is still not getting enough ventilation. I have check and cleared all the incoming lines and found nothing block the pumps input or output lines. Any suggestion?
ANSWER : I just looking into this issue my self. The pump cools itself by a internal fan, which is run by the motor. Well I took the housing cover off to find out all the fan blades have broken off and were setting in the base of the pump. Once you remove the fan blades from covering the air intake, it might be fine. I will find out my self once summer gets here.

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I have purchased three 750-watt power inverters in the last three weeks. They have all failed to work on the second or third use. The first two were the same brand. I replaced an old one that ran for several years. I am using it to run a 4.7 amp 120-volt vacuum cleaner motor that pumps up my air dock. I have it connected directly with marine cable to one of the boat batteries. The battery outputs about 12.8 volts DC. The fuses don?t blow, just No Output. I am using a three-wire 120-volt extension cord and am, wired neutral, hot and ground to the AC motor vial an on/off switch. The motor works fine when I run house power with an extension cord from the dock next to me. Could I be, just unlucky with new inverters and need to buy a forth one?
ANSWER : The problem may be that the inverter is undersized for the load. Is the 4.7 Amp rating the motor peak draw or the nominal one. What I mean is that it takes many times more power to start start the motor than when the motor is running. Typically it is 3 to 7 times more amps to start the motor than when it is running. It could be that starting the vacumm cleaner is stressing the inverter and it is causing it to fail prematurely. If you can find out the locked rotor current draw of the motor, the that would be the mininum size of the inverter.

Also, the type of inverter will make a difference on how the motor operates. A modified sine wave will make the motor run hotter than a pure sine wave inverter. Hope this helps.

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I heard that jumping on a trampoline can provide adults with some health benefits. Is there any truth to this or is it a myth?
ANSWER : There is truth to what you heard. As you jump, your pulse rate increases,
strengthening your heart. Jumping on a
trampoline also helps the lymphatic system eliminate toxins by increasing the
gravitational pull as you bounce up and down.
When you are briefly suspended in the air, your body “pushes out”
toxins, thus lowering cell pressure permitting the entry of nutrients and
oxygen.

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