Hi i have bought a rbk cross trainer model REV-10101 and it has come with out a manual where can i get one from please thanks
Here is a Reebok REV-10101 manual for download.
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The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal). Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.
A loose connection can result in the console not displaying distance, speed, or calories, or showing no display at all. Check all connections in the front post stem to ensure the wires are connected and intact. If the problem persists, please contact us.
Manual cross trainers work by turning a fan equal to how you pedal, the more you are pedalling the more resistance that is generated. These types of cross trainers typically have a manual meter too which tracks the workout by counting how many reps and pedals you are doing.
Ellipticals. The model number and serial number on an elliptical machine can be found in one of three places: The serial number may be on the main bracket on a white or a silver sticker at the rear of the machine. The serial number may be on a white or a silver sticker on the main frame under the left pedal arm.
Change the batteries to fix a dead or unresponsive console. Replace the batteries during routine elliptical maintenance to keep the console powered up and working properly. If the elliptical console doesn`t light up or work properly after replacing the batteries, you`ll likely need to replace the console.
In 2014, when repositioning itself to be considered a 100% fitness brand, the English company decided to create a new logo. The brand name turned black again with a new symbol: the Delta. The company said the delta was chosen as a symbol of transformation and change.
An elliptical cross trainer is one of the best ways to burn calories and lose weight, typically burning more calories as opposed to other cardio equipment such as an exercise bike.
Cross trainers are a type of elliptical. Cross trainers are the same as an elliptical below the waist, but they have two vertical bars that move in opposition to the pedals. Users hold onto these bars, which creates a push-pulling action similar to skiing, allowing for an upper and lower body workout simultaneously.
An elliptical trainer, or cross-trainer, is a stationary exercise machine used to simulate climbing stairs, walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Elliptical trainers can help burn calories, reduce belly fat and tone the body.
Examine the SKU number and labels inside of the sneakers
All authentic sneakers come with an SKU number. You can find the number on the labels inside the shoes. This number should match the one on the box. If these numbers are not identical, then there is a huge chance that you are looking at a fake pair of kicks.
1983. A now iconic shoe, the Reebok Classic Leather is first released. Originally made as running shoes, the Classic was the first Reebok shoes to prioritise casual wear over sports performance.
Following an intellectual property lawsuit in August 2005, Adidas acquired Reebok as a subsidiary, but maintained operations under their separate brand names. Adidas acquired all of the outstanding Reebok shares and completed the deal valued at $3.8 billion.
In general, ellipticals offer incline levels anywhere from 0 to 20. The higher the incline, the more challenging your workout will be. When your elliptical is set to the higher levels, you`ll be engaging different lower body muscles than you would at the lower incline levels.
On the back of your product you will often find one or more stickers that show you which product it is you have. It can be difficult to recognize what the different numbers mean. The model number is the name of your product. You can normally find this under `Model` or `Product`.
If you`re going away on vacation or a long work trip, or if you`ve had to stop training due to injury or after giving birth, remember to unplug your fitness equipment and/or remove any batteries. It will be ready and waiting for you to start up your workouts again. To summarise: keep your elliptical at its best.
Make sure the batteries are new and have full capacity. If the batteries are weak, the console may light up, but the resistance motor won`t run. Check that the AC adapter is plugged-in properly and that it is the correct voltage for your machine. Consult your owner`s manual for other troubleshooting tips.
Generally speaking, 15 minutes on a cross trainer every day works for most beginners, without including the cool-down period. If you want to get your recommended cardio out of the way for the entire week using only the elliptical, you`ll have to work out for 30 minutes on a cross-trainer every day for five days.
Call or email a few national charities like Goodwill or the Salvation Army to ask if they will pick up your old exercise bike or other exercise equipment. You might also have some luck with a small local charity nearby.
The original Reebok logo depicts the Union Jack, portraying the company`s humble beginnings in Bolton, England in 1895. In 1986, Reebok unveiled a second emblem, often termed as “the vector”. The emblem was introduced to symbolize a new era of “performance” product.
Their grandfather, Joseph William Foster, had launched an eponymous company, J.W. Foster, in 1895 and developed one of the very first track spikes. After initially struggling to copyright the name “Mercury”, the brothers turned to the Grey Rhebok, a species of African Antelope, which inspired the brand name.
For cardio health, the cross trainer is the definite winner, although walking can have some benefits. Cross trainers can easily be used for intense aerobic training, and provides some great work for the entire body.
Treadmill running requires more exertion than most cross trainer workouts. For this reason, it helps you burn more calories in a shorter space of time. So a treadmill is a smart choice if you want to lose weight.
15-30 minutes on your elliptical machine per day is enough to maintain your wanted weight or even lose more.
Just 15 minutes on the elliptical can be beneficial to your overall health, as long as you are using your time efficiently and effectively. This can be done by using a High Intensity Interval Training (HIIT) method.