Sport & Outdoor – Others

The motion is not smooth on my reebok cross trainer, but is jerky on each orbit

How to Identify and Resolve Common Issues ?

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Some elliptical noise during operation is normal; the friction of the parts rubbing together creates some amount of noise. To prevent elliptical noise from improper use, place the elliptical on a lightly carpeted surface or place a mat underneath it. Before each use, check for loose parts and tighten as needed.
While the elliptical is a great way to get our cardio in, it can lead to discomfort for some users. Many people report feelings of burning, numbness or their feet falling asleep with prolonged use. This is due to the constant position on the balls of the feet throughout the exercise.
An elliptical can rock because the leveling feet need to be adjusted, the frame bolts are loose or the floor is unstable, Push down on diagonally opposing sides of the elliptical to check leveling feet for unevenness. Adjust the leveling feet if you can rock the elliptical.
As a general suggestion, experts say you should aim to replace your shoes after 300-500 miles of use. Of course, this means super active people may need to replace their shoes every couple of months, while someone who isn`t wearing them too often may only need to buy new shoes once or twice per year.
Your elliptical may be making a clunking noise due to internal components and moving parts hitting each other. Try screwing and unscrewing the leveling feet until the elliptical is level.
A clunking noise when the brakes are used typically suggests wear and damage to various parts. It can be caused by a number of things from a seized brake caliper or an extremely loose wheel bearing to worn out ball joints or steering components.
15-30 minutes on your elliptical machine per day is enough to maintain your wanted weight or even lose more.
If you want, you can use the elliptical trainer to exercise every day. But I suggest that it is most appropriate for you to exercise on it for 150 minutes every week. In other words, an average of 30 minutes of exercise every day, five days a week, is enough.
Bouncing Up and Down

A common mistake you`re making on your elliptical machine is almost certainly bobbing up and down. This habit is fairly unique to the elliptical, but as you would while walking or running, your body must remain in a level position during the elliptical motion.

Is 30 Minutes On A Cross Trainer Enough? For a perfect full-body workout and good cardiovascular health, 30 minutes is a great place to start on a cross-trainer around five times a week, this equals the recommended amount of 150 minutes of cardio per week.
That doesn`t mean that you should spend your whole workout without your heel on the pedal – that would be like walking around on your toes all the time. Your heel should lift at least slightly as you bring your back leg forward, and be in contact with the pedal as your leg moves from in front to behind.
Shorts spurts of going backwards on the elliptical are like surprises for your body, and therefore a better workout. Using the elliptical forwards works your gluts and hamstrings, while backward works your calves and quads. There is also a great cardio burst from working backwards.
You move your feet in a circular or oblong shape, more similar to riding a bike, but while standing. Ellipticals also have handles that you hold in either hand, moving your arms toward and away from your body as you move your feet, so you work more muscle groups than on a treadmill.
That doesn`t mean that you should spend your whole workout without your heel on the pedal – that would be like walking around on your toes all the time. Your heel should lift at least slightly as you bring your back leg forward, and be in contact with the pedal as your leg moves from in front to behind.
A treadmill mat is a necessity for any home or commercial elliptical machineβ€”or any other piece of heavy cardio equipment. Specifically, elliptical machines can cause a lot of vibrations (what with all that bouncing around!), which in turn can cause unnecessary damage to any floor.

Discover Relevant Questions and Answers for Your Specific Issue

the most relevant questions and answers related to your specific issue

Manual for reebok rev-10101 cross trainer
ANSWER : Check here, they already found some hard-to-get Reebok manuals.Maybe just send them a search request.

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No manual for my rbk cross trainer
ANSWER : Here is a Reebok REV-10101 manual for download.

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I need a manual for Reebok series 3 cross trainer
Model RE-12211

Thank You

ANSWER : Place the shoes on your feet one at a time. Next, check the laces and proceed to slowly tighten them until optimal tightness/ support/ comfort level has been attained. Finally, secure the laces with a standard knot.

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I need a manual for a reebok 2.1 i trainer cross trainer
ANSWER : You can find jerseys from:http://www.buyjerseyshome.com/

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I need to download a user manual
ANSWER : Go to http://manualfox.com/link/reebok.htm- they have the manual available for download (REV-10211)

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Reebok elliptical trainer belt replacement
ANSWER : Ask here for instructions how to change, they can get you any Reebok manual

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Just set up the cross trainer, though there is no resistance!

You can hear the a noise as you change the sttings, but feel nothing.

ANSWER : What model is this? I have a Sole E55 that this happened to and when I disassembled the counterweight housing I noticed the cable that adjusts the resistance via a linear actuator had slipped out of position. Once the cable was adjust everything was fine. Since you can still hear the actuator operating I would say the cable that attaches to it may have come disconnected. Good Luck.

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