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Clip has a post that fits in hole to secure 1, 2, or 3 pound weights.
Experienced athletes share their insights in answering this question:
I also need the clip! Have you found a solution?

## How to Identify and Resolve Common Issues ?

We offer a diverse range of insights on identifying and resolving common problems in sports. Our sources encompass academic articles, blog posts, and personal essays shared by seasoned athletes. :

How Do The Bowflex SelectTech 552 Dumbbells Work? Changing the weight is as simple as turning a dial. As you can see, each adjustable dumbbell sits in a storage tray which holds the weighted plates and dumbbell. All you have to do is turn the dials on each end of the dumbbells to change the weight.
A standard Olympic barbell is 220 centimeters or 86.6 inches long and weighs 20 kg or nearly 45 pounds.
Weight: 18.5 kg. (41 lbs). Maximum load: 136 kg. (300 lb).
Calculating the weight of your barbell and weights is a matter of basic arithmetic. Add up the total of all the weights that you add and then add the weight of the barbell. For example, assume that you add two 30-kilogram plates and two 5-kilogram plates to a 20-kilogram men`s Olympic barbell.
Most adjustable dumbbells cannot be dropped. They are built with pins and locking mechanisms that can break if they`re dropped. If that happens, the pieces of the dumbbells can go flying, which not only makes the dumbbells unusable but can hurt you or other people.
Yes, adjustable dumbbells are good. They are convenient, space-saving, and feature an extensive enough weight range to satisfy the majority of lifters. Modern adjustable dumbbells are an excellent investment if you build a home gym and are short on space.
No, not all barbells are 45 pounds (20kg). Olympic barbells, used for competitive weightlifting, typically weigh 45 pounds (20kg), but other types of barbells can have different weights.
Use in Olympic weightlifting

A men`s Olympic bar is a metal bar that is 2.2 metres (7.2 ft) long and weighs 20 kilograms (44 lb).

Bottom Line. If you want affordable adjustable dumbbells, the Bowflex pair are a great option. Although they don`t get very heavy, they are a great option for beginners and those who do not need more than 52.5 lbs per hand.
The real answer lies in one of two reasons. The first is the ergonomics of the weights. The weights at the gym may be designed differently, may possibly be smaller in size (and more dense) and therefore more comfortable or easy to lift. The other reason is psychological.
Bottom Line. If you want affordable adjustable dumbbells, the Bowflex pair are a great option. Although they don`t get very heavy, they are a great option for beginners and those who do not need more than 52.5 lbs per hand.
The real answer lies in one of two reasons. The first is the ergonomics of the weights. The weights at the gym may be designed differently, may possibly be smaller in size (and more dense) and therefore more comfortable or easy to lift. The other reason is psychological.

Selecttech 1090 Dumbbells: the end caps that adjust the weight are stfrozen, …
ANSWER : Just call Bowflex. If you don’t want to call here’s the solution. There is a reset button on the bottom of the handle. Take the handle out, place on the floor side ways, depress the square button and turn to 5 lbs. Whatever weights that were on handle will fall out. Place the weights back into the holder. Make sure they are positioned correctly then put the handle back. Then test by dialing up different weight settings and lifting the ******** out of the holder. You should be back in business. If that doesn’t work call Bowflex which you should do anyway.

Lifted weights don’t go back down properly – they snag
ANSWER : The leftovers you found go in the pole underneath the first weight (the one on top) so 1 weight is always locked, this weight needs to be attached so the bar returns to it original position.

APA 8 BALL POOL LEAGUE RULE QUESTION. ….IF 8 BALL IS SITTING ON VERY EDGE OF LEFT HAND CORNER POCKET…. THE OTHER OPPONENT SHOOTS THE 4 BALL TO THE RIGHT HAND CORNER POCKET & WHEN THE 4 BALL DROPS INTO THE RIGHT HAND POCKET THE VIBRATION FROM THE 4 BALL DROPPING CAUSED THE 8 BALL TO DROP IN THE LEFT HAND CORNER POCKET….WHAT WOULD BE THE RULING ON THIS?
ANSWER : It is an illegal shot and the player who made the 4 ball shot loses the game

Machine will stop adjusting resistance. On start up the machine will usually work. I can go through the calibration procedure and it will calibrate and work normally for 4 or 5 resistance adjustments. It will then stop adjusting. It acts like there is a cable pulled and refuses to adjust, even though I am not getting the warning telling me to “Release cable”
I have modified the wiring harness so that the wires do not fall off from the stepper motor, so this is not the problem. If I shut the machine down and leave it for several minutes, it will come back and work normal again… for a while. I am wondering if there is a problem with the sensors that are detecting a cable pull? Is there a way to disable those sensors to see if that is the problem
ANSWER : I would think that your problem has possibly to do with a faulty power supply, component, see to my mind it is a thermal problem as it heats up,it goes faulty? The Voltage changes and it goes out of spec.. When left to cool, it then is OK… Usually, & from my experience this is a thermal problem. To see obtain some Freeze Spray, from radio Shack or similar,and spray components on the main power board, and others too, use it on any large heat sinked components and see if when you do this the fault clears. Then replace that component(s).

Or as you suggest the sensors that feed the inputs maybe with sensors though one has little option but to replace them and see if this clears the problem.

Reebok I rower pulley wont move
ANSWER : Do you have the manual? If not, check here, they can get you virtually any Reebok manual.

Manual for reebok rev-10101 cross trainer
ANSWER : Check here, they already found some hard-to-get Reebok manuals.Maybe just send them a search request.

Can someone tell me where toput batteries in reebok rower?
ANSWER : Find the Reebok rower manual here.