How to Identify and Resolve Common Issues ?
We offer a diverse range of insights on identifying and resolving common problems in sports. Our sources encompass academic articles, blog posts, and personal essays shared by seasoned athletes. :
On paved surfaces, rubber tips perform better than metal tips at absorbing shock and vibration. Instead of carbide tips, rubber tips do less damage to trails, making them the best option for sensitive environmental areas. When you travel or store your trekking poles, they also provide good protection.
We recommend using your rubber tips when you`re hiking on solid terrains like pavement, concrete walkways, or rock because the uncovered tips can`t grip the trail. Rubber trips also reduce the impact of poles on the trail.
Generally speaking, walking poles should be the height from the top of your palm (when your arm is down by your side) with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist/hip level and your elbow at 90 degrees.
Rubber Feet are also known as “fitness rubber tips” as they are designed to provide forward propulsion and improve stability. Using these rubber feet, you can increase your pace and momentum while losing your balance on the trail. They also help get an extra grip and absorb some of the shocks that go on to your poles.
These tips all perform about the same, and they are all compatible with poles made by other manufacturers, although replacement tips sometimes subtly change the pole length.
Grip Ergonomics and Material
Each pole manufacturer seems to have a different grip design, meaning that some contour to the muscles of the hand better than others. The more expensive options generally have better grip ergonomics, but — we feel — are worth the cost. Over a long trip, hand comfort goes a long way.
Find the right length: You`re aiming for a 90-degree bend at your elbow when pole tips touch the ground. Choose features: Adjustability, foldability, shock absorption, weight and locking mechanisms (for adjustable poles) are just some of the features and options that will guide your buying choice.
Walking with Nordic poles burns more calories and works more muscles than conventional walking. Picture a brilliant blue sky over a vast field of fresh, fluffy snow. The air is crisp and cold, and you`re suited up on skis, ready to propel yourself across the expanse of white for a day of cross-country skiing.
When using walking poles, many people carry two but it`s not uncommon to only carry one. A downside to this is that if you use one pole for a prolonged time, you`ll work out one side of your body more than the other, causing an imbalance.
Stand up straight, keeping elbows at a 90° angle. Ensure poles are always vertical. Keep elbows bent the entire time while walking. Step forward with the poles in the same manner as you walk.
Key points that Gilly makes are: Nordic Walking and pole walking are different. Each is a valid form of walking and has its own benefits and uses. Nordic Walking propels you forward; pole walking is good for support but will not give you the Nordic Walking drive.
The majority of trekking sticks are hollow to make them lighter. Apparently, this hollow interior has been used by criminals to smuggle illegal substances. For this reason, many airlines are reluctant to allow hiking poles onboard, especially in the cabin as carry-on luggage.
Not always LNT friendly – The carbide tips on many trekking poles dig into rock, which will often leave unsightly scratches, gouges, and chips in rock formations on the trail. This can be off-putting to some, especially when traveling over old and pretty granite formations.
Increases Calorie Burn & Oxygen Consumption
If one of your main goals with walking is to improve your fitness, then trekking poles will definitely help! A study by The Cooper Institute showed that Nordic walking increased energy expenditure and oxygen consumption by about 20%, compared to regular walking without poles.
Using walking poles results in burning more calories and giving your heart and lungs more of a workout than walking the same speed without walking poles. The difference is about one additional calorie per minute.
Trekking poles contribute to your safety by improving your balance and stability. Using trekking poles also takes a huge amount of impact off your knees and ankles. They help conserve your energy by transferring some of the work to your arms and chest. Using poles takes 20% of the weight off each side as you step.
Extensive use of trekking poles on popular trails can tear up soft soil, damage trailside vegetation, and scar rocks. The good news is, you can reduce those damaging effects by following a few best practices. Be mindful of the potential environmental and visual impacts where you plant your poles.
Durability – a trekking pole is a simple tool with a durability dependent on the pole type you choose and the activities you do or how careful you are with them. I general, poles should last you a few years.
They provide extra stability and can lower the amount of stress on your legs and knee joints by taking the weight onto the poles through your arms. Using walking poles, or even a single pole, will reduce knee pain and increase hill climbing power and endurance.
According to TSA, ski and hiking poles are not allowed as carry-ons, but walking canes are allowed, provided “they have been inspected to ensure that prohibited items are not concealed.”
To calculate the size you need, stand up and make a 90-degree bend with your elbow. Measure the distance between your wrist and the floor – that`s your ideal length of trekking poles, give or take a few centimetres. On steep uphill hikes, you may want to shorten the poles 5–10cm to help propel you forward.
A longer walk may take more time, but the activity lowers your risk of injury and provides many of the same health benefits as walking faster. A longer walk builds endurance so that you can, over time, cover longer distances, Dr. Higgins says. Consistent walking allows you to gradually combine both distance and speed.
A brisk 10-minute daily walk has lots of health benefits and counts towards your 150 minutes of weekly exercise, as recommended in the physical activity guidelines for adults aged 19 to 64.
Did you know that trekking poles can help? It has been proven that exercise can help manage the pain of hip osteoarthritis, lower the risk of falls and reduce the severity of fall-related injuries when they occur.