430r Recumbent Bike

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Recumbent exercise bikes, meanwhile, are designed so that users cycle in a more reclined rather than upright position – the word recumbent is defined as lying down or leaning back so you are almost lying down. Most recumbent bikes feature a more traditional `seat` rather than a saddle, with a wide base and a backrest.
This recumbent bike requires no batteries or cords and is powered by consistent pedaling.
Multiply the number of minutes of the activity by the number of equivalent steps per minute. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 X 30 to come up with 3,480 steps.
Recumbent exercise bikes are one of the most comfortable ways to achieve a cardio workout, while still being an incredibly effective choice for burning calories, losing weight, and building overall fitness.
A recumbent bike allows you to exercise your thighs, calves, and glute muscles with less strain. It has a wider and lower seat than an upright bike. Additionally, recumbent bikes put less strain on your joints, which is ideal for those with arthritis, and are much easier to balance on and sit comfortably.
A recumbent exercise bike is a uniquely-shaped exercise bike that allows you to sit closer to the ground in a seat that is more comfortable than the standard exercise bike. Not only is the seat larger, but it also provides back support that allows you to sit back as you exercise your legs and work on your cardio.
Recumbents are also faster – your legs are in front of you instead of below you, so the aerodynamics are better. Recumbents are at least 30% faster than standard bikes, and can be a lot more – the current speed record on the flat is over 80mph!
Exercising on the bike for at least 30 minutes a day will build up your cardiovascular and muscular endurance. By putting in consistent effort, you`ll notice an improvement in your aerobic capacity, enabling you to bike longer or on more intense rides.
It`s both high-intensity and low-impact, so it`s suitable both as a HIT workout and for more moderate sessions. Several studies suggest that cycling for 15 to 20 minutes each day can be beneficial for heart health.
If the average stride length is 80 centimetres, it takes 1250 steps to walk one kilometre.
At a moderate rate of exertion, 30 minutes of cycling at a rate conducive to maintaining health equates to covering about 15 km at an average speed of about 30 km/h.
Four thousand steps amount to around 3.2 km/day, which comes to between 30-45 minutes of walking, depending on your speed.
But if you`re just sitting and turning the wheels with little resistance, your tush is bearing the weight, and you`re not doing much for your bones. Many find recumbent exercise bikes better, as they allow you to safely crank up the resistance to boost bone-building benefits without hurting your back.
A recumbent exercise bike is a reclined position so that your legs are pedaling out in front of you rather than below your body. Some fitness experts say that a recumbent bike can decrease the stress on your joints, including your hips, knees, ankles and spine.
In Summary Treadmills vs Recumbent Exercise Bikes

It`s no doubt if you are looking to do running training a treadmill is the better option unless you want to some form cross training then a recumbent bike can be a good option especially as it is low impact and does train some different muscles more than running.

Disadvantages Of A Recumbent Bike

The recumbent is generally more expensive than a regular bike. The weight of a recumbent is – again generally – heavier than that of a diamond shape bicycle. It has a heavier seat, more tubing and triple the amount of chain!

Recumbent trikes usually have three chainrings on the front and eight, nine or ten cogs on the rear wheel. Beginners will do well to leave the front gears in the middle ring and just shift the rear gears. Most days the rear gears are enough to keep you moving along comfortably and not huffing and puffing.
Users with mechanical low back pain (such as degenerative disc disease) sometimes find the back support and reclining position of the recumbent bike more comfortable. However, some fitness experts also warn that recumbent bikes encourage a slower, less intense workout and which may deliver less cardiovascular benefit.
What muscles does a recumbent bike work out? Recumbent bikes work your quads, hamstrings, calves, shins, and glutes. You`ll also fire up your core muscles including your abs a bit while you work since the action of peddling comes from your abs, obliques, and hip flexors.
Using a recumbent bike burns calories, allowing you to lose weight all over your body, including your stomach. While spot reduction is a myth, using a combination of cardiovascular exercise, such as a recumbent bike, and abdominal strengthening exercises will help firm and flatten your stomach muscles.
What muscles does a recumbent bike work out? Recumbent bikes work your quads, hamstrings, calves, shins, and glutes. You`ll also fire up your core muscles including your abs a bit while you work since the action of peddling comes from your abs, obliques, and hip flexors.
Exercising on the bike for at least 30 minutes a day will build up your cardiovascular and muscular endurance. By putting in consistent effort, you`ll notice an improvement in your aerobic capacity, enabling you to bike longer or on more intense rides.

Discover Relevant Questions and Answers for Your Specific Issue

the most relevant questions and answers related to your specific issue

Error message on recumbent bike
ANSWER : The problem might be the gearbox. I know because I have the same problem. 
Keys fitness is out of business, but “The Treadmill Doctor” has purchased the inventory of parts for the bikes. They will help you troubleshoot, and have parts available if you need them. The number is 1-888-340-0482. Or, you can go to treadmilldoctor.com.

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Need Manual for Vital Fitness Exercise Bike RB26S
ANSWER : I have a manual for this model. I can not tell you how to find one, I have looked all over the net for additional info. on this model and can’t find anything. Would be glad to scan and send you a copy if you still need it.

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I have a Health Stream recumbent exercise bike – it is now making a very loud noise and appears to be scraping a bit. I think it is ~8-10 years old and has never been serviced. Do these bikes need to be oiled and if so where on the bike? I am a 60 yo partially disabled man who needs to exercise on such a bike – it is in good condition and has been used reguarly for years. Are you able to provide me with advice? I live in Australia.
ANSWER : Problem about to be overcome – made contact with local person. Thank you – no further action required.

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I bought the Instep Pronto bike trailer last month, loved it! Unfortunately my bike was stolen but they left the trailer. My question is where care i but another part that hitches to the bike????
ANSWER : On Ebay. Part SA047 for Instep bicycle trailer.

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How do I get an instructional manual for the awning on my RV?
ANSWER : Kindly download the manual from the following website

http://bryantrv.com/owners.html

thank you

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Bike attachment part
ANSWER : Went to instep website and found part

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My 50cc mini bike starts then dies 5 secs after starting. why?
ANSWER : It sounds like you may have 2 problems

Bad gas
dpossible loose spark plug( bad compression) Solutiondump out the gas put new inRemove the spar plug and examine the plug if it is wet and black it is fouledif it is white ad dry it is not getting gasIf you can replace the spark plug if not just clean it with a wire brush put back in and tighten Finally make sure the spark plug wire is not loseBest of luck to you

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