areas has worn. After checking I can see that it does not have a washer as do the other 3 ‘areas’. This washer is a ‘D’ shape. Could you tell me where I could possibly get a replacement part for this.

Obviously I am unable to use it now because the ‘arm’ just keeps loosening.

Thank you
Sport & Outdoor – Others

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Research suggests that cross trainers are preferable to some of the alternative machines, such as stair climbers and exercise bikes. In terms of calories burned, workouts on cross trainers are comparable with the treadmill, but can often feel easier as larger groups of muscles are used to generate the movement.
Even competing against yourself can motivate you to push harder. And again: be persistent. 15-30 minutes on your elliptical machine per day is enough to maintain your wanted weight or even lose more.
There are many different ways that you can go about a cross trainer workout, but for this one, all you need is twenty minutes and your cross trainer. This is a great workout for building muscle mass, burning fat, increasing stamina and boosting cardio health.
Frequency. It is enough to exercise five days a week on the elliptical machine. But, if desired, you can also exercise for more than five days. If you go for daily exercise, 10 minutes of exercise is enough to stay healthy and fit.
Burns a lot of calories

Depending on how much you weigh, this cardio machine can burn about 270–400 calories in 30 minutes (1).

As a general suggestion, experts say you should aim to replace your shoes after 300-500 miles of use. Of course, this means super active people may need to replace their shoes every couple of months, while someone who isn`t wearing them too often may only need to buy new shoes once or twice per year.
How long & how often should you exercise on it? If you want, you can use the elliptical trainer to exercise every day. But I suggest that it is most appropriate for you to exercise on it for 150 minutes every week. In other words, an average of 30 minutes of exercise every day, five days a week, is enough.
For cardio health, the cross trainer is the definite winner, although walking can have some benefits. Cross trainers can easily be used for intense aerobic training, and provides some great work for the entire body.
DON`T: Go too fast

Although you may think that moving faster will burn more calories, if you pedal too quickly you`ll gain too much momentum and won`t be able to fully engage your muscles. Try to find a happy medium.

Elliptical Workout Plan for Beginners

Start by warming up for 5-10 minutes at a low intensity. Then, increase the intensity for 2-3 minutes before returning to a lower intensity for 1-2 minutes. Repeat this cycle for a total of 20-30 minutes.

Shorts spurts of going backwards on the elliptical are like surprises for your body, and therefore a better workout. Using the elliptical forwards works your gluts and hamstrings, while backward works your calves and quads. There is also a great cardio burst from working backwards.
Slouching and other poor form is capable of reducing the impact of your elliptical workouts. To create the best conditions for maximum results, engage your abdominal muscles while keeping your shoulders back and head up with a forward gaze.
An elliptical trainer, or cross-trainer, is a stationary exercise machine used to simulate climbing stairs, walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Elliptical trainers can help burn calories, reduce belly fat and tone the body.
Treadmill running requires more exertion than most cross trainer workouts. For this reason, it helps you burn more calories in a shorter space of time. So a treadmill is a smart choice if you want to lose weight.
Cross trainers also have more cushioning throughout the shoe, while walking shoes tend to only have cushioning in the heel. You can wear a pair of cross training shoes for a stroll in the park, but you shouldn`t wear a pair of walking shoes for your HIIT workout.
Both exercise bikes and cross trainers are low-impact, so they don`t put undue pressure or stress onto the joints. The cross trainer has the advantage of also providing an upper body workout. It also gives a higher calorie burn, although not significantly enough that it should be your only consideration.
People who lose weight or plan to lose weight wonder how many calories they need to burn to lose 1 kg. According to studies, for every 1 kg of weight loss, 7700 calories are needed, or 1000 calories are lost 0.13 kg.
Depending on the intensity, resistance and speed, you can burn up to 500 calories in just 30 minutes of exercise. Plus, the crosstrainer is considered a low-impact workout, because your feet are strapped to the pedals and the movement doesn`t have any negative effect on the joints or back.
Try 10 minutes on a low resistance first, and gradually building up to longer sessions like 30 minutes. As your fitness builds, you can also increase the resistance up to 7 or more to burn more calories and increase muscular endurance.
What Are Cross Training Shoes Used For? Cross training shoes are designed to support you in any activity you choose. But they`re best for people who do hybrid workouts or practice multiple sports. For example, they`ll work well if you`re doing both cardio and weight training at the gym.
Because you do a number of different exercises, working a variety of muscle groups and joints, the load is well spread across your body. This means no one area gets over-loaded and so you`re much less likely to suffer an injury.
What Are Cross Training Shoes Used For? Cross training shoes are designed to support you in any activity you choose. But they`re best for people who do hybrid workouts or practice multiple sports. For example, they`ll work well if you`re doing both cardio and weight training at the gym.
Because you do a number of different exercises, working a variety of muscle groups and joints, the load is well spread across your body. This means no one area gets over-loaded and so you`re much less likely to suffer an injury.
You burn fat, gain strength and muscle mass, and improve your endurance. The intensity of cross training sessions also triggers the afterburn effect, helping you to lose weight faster. In addition, by quickly repeating the same movements, you increase your strength and speed.

Discover Relevant Questions and Answers for Your Specific Issue

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HI!
I continually get code 90 (low/NO flow) from my 8111. I have disassembled, cleaned EVERYTHING, including the inlet port AT the pump (remind everybody to check this as stuff gets past the filter basket and will plug the pump inlet).

There is No air in the system and I get superb pressure at the outlet, yet I still get code 90. I again removed the flow sensor and put my ohm meter across the flow sensor terminals and activated the flapper and measured an open circuit. I used a heavier magnet to see if I could get make the internals of the sensor move to get an ohm reading, but I get nothing but an open circuit, ie: no measured resistance.

Can I simply bypass the defective flow sensor to trick the 8111 to think it has full flow without damaging the ‘brain’ of the system.?

Intex corp is useless at these questions. They have been out of stock on this sensor for months and are telling me “two weeks” for two months and now it’s “end of August” which I do not believe. Meanwhile I am making no chlorine while the 90 code is showing.

I love the 8111, this is the first problem I’ve had with it, and I’m frustrated that I can not get such an important part from them.

Thanks for listening!

ANSWER : Have you been able to find a solution to this problem. I am having the same issue.

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Mar 12, 2010 – Could it be the check valve? I took it off and the flap appears to be working correctly. This well has been here a long time. Never given me any problems. I do have galvenized couplers on the discharge and intake sides. Old. Could these be leaking even though they show no sign of water? The discharge is able to hold 30 pounds easily overnight. I do not hear any vacuum in the intake when I take it off. Could the pipe to the well have a leak? I know I would have to insert a sleeve bnut I do not want to go through the hassle if I do not have to. I had put on a brand new pump from the hardware store that did the same thing so I think that would elliminate the pump as being the problem.
Mar 12, 2010 – I have a 3/4hp flotec convertible jet pump. It is able to hold 30lbs pressure on the discharge side as the primie easily for 24 hours. It is not able to pull water from the well whcih has been here for years. i disconnected it for the winter and rehooked it up. The galvanized couplers on the discharge and pump side are old but do not appear to be leakeing as I taped them well. The check valve seems to be functioning well as I took it off and the flap works correctly. The well is not pulling watrer. there does not appear to be a vacuum on the check vale when I losen it. could the check valve be bad? I am aware I might have to resleeve the well, but do not want to hassle with this if I do not have to. I want to eliminate everything else first. i put another brand new pump on it to see if it was that. That partiuclar pump which was the same thng did not work either.

See less

ANSWER : Your well has gone dry it seems. It has happened to my before. At first the new pump I purchased that did not pump I took back for exchange and still no water. I finally gave in and called the well experts and I was told the well was dried up

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I have a TX500, never been used (just out of the box) and had to get an electrician to my home for this problem. It will start rolling but quits in a few seconds. The electrician believes that it is a problem in the sensor that rides at the belt. There is only one sensor in the pulley; he thinks that perhaps there should be two as there is a hole placement opposite the one that is in there. When the belt quits, it goes to a number 3 on the board which he thinks is the sensor as well. If he is correct, where do we get another magnet to place there? If he is not correct, please offer help. We did not get a owners manual in the box and surely could use one; where can we get one? Please help…thankyou
ANSWER : Hello,I believe the best thing to do at this point is to look for a way to get the manual of the device, this will give a full guide and better understanding on how to fix this problem.Check maualnguide.com to search for the manual of the device, the link provides almost all manuals to all device.Take care.

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My swimming pool. I have just had my fifth IC 40 Intellichlor chlorine generator installed in 4 years at a cost of over $900 today. Each one has worked for no more than 8 months. The first three were replaces under three year warranty, the fourth by a factory rep and I bought the fifth today. The first three all failed with Flow Chk PCB error message. The fourth just stopped working on Sunday, no power or lights. A local Pentair warranty person, whom I paid a Service Call, unplugged the unit, opened the small power center cover, showed me the green light indicating that there was power, plugged in a new IC 40 which worked immediately (as did the other four). I asked if I should replace the power center and he said that it’s basically just a transformer and is working fine. We do get occasional power blips that make the clocks on microwaves, etc blink, but I thought that the power center essentially isolates the cell from these. I do have a Florida Power and Light surge protector on the electrical box that brings power into the house. I have now talked to the pool builder, two Pentair warranty repairmen and one factory rep. I am at a loss. They all tell me they have no idea why these units fail after less than a year. This last IC 40 was installed 3/24/2010, version 2.0 and now failed in less than 5 months. Should I replace the power center that the IC 40 plugs into. Any other suggestions. I have been told that this is the best chlorinator. I don’t want to keep replacing units. By the way, each unit had been spotless inside. I keep the water chemicals and salt levels at ideal levels. The units have never worked long enough to get dirty inside. The power center is connected to an Intellitouch control system outside with an indoor control panel. Last time I called Pentair North Carolina and got some smart alec tech person that had no suggestions. Please Help if you can.
ANSWER : I’ve had the same experiance. On my fifth one as well. Fail every year. No idea why.

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I have an Eclipse 1100 HR/A elliptical. I am having a problem with the arm that holds the right side foot pad in place. It keeps working it’s way loose. I open up the casing and tighten it COMPLETELY and then within 5 minutes of working out it is loose and making this horrible clunking noise as it turns. It seems like the thin – large washer on the outside of the arm is slightly warped. Could this be causing it to loosen and if so how do I order new parts and which parts should I order? Also, can you tell me where they put the serial number on the machine – I can’t seem to find it. Thanks in advance for your help.
ANSWER : This part is called crank arm.It connects to the foot pad.——–
There are many other users too facing this same problem with crank arm.On models 1100 and 1175 this problem is very much seen.———–
You can order this part from eclipse service center.———
But this recall was provided by the company:—
Click this link below and go through the recall.———
http://www.fitnessquest.com/scripts/cgiip.exe/WService=fq/story.html?article=4206
————
Yours is 1100 and in recall its showing 1175, but this problem was seen on complete 1100 series.And yours comes in 1100 series.———–
This should help.Thanks.Helpmech.

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Help! Just bought a Remington 30 06 for my grandson that has a Bushnell Sportview U4124 4-12power scope mounted on it. I would like to sight it in at 100 yards using a 180 grain shell but I don’t have the owners manual and I don’t understand an on line explanation that I found. This is the on line message: “You’ll see two horizontal crosshairs, put the top one on the animals back then zoom in until the bottom one is on his stomach. Look at the numbers on the zoom dial there should be three lines they are D – deer, E – elk and A – antelope. The numbers are the distance to the game, you then turn the external elevation knob or turret to the matching distance and shoot dead on. No need to hold over for bullet drop. The sad part will be if you didn’t get the other turrets that would have come with it as they are calibrated to different calibers and bullet weights”
I don’t understand how to set the elevation knob to 100yards when its lowest shown number is 150. If I need other turrets how or where can I get them? Thanks, a frustrated grandfather.
ANSWER : You can contact the Remington directly who will ship you a free users manual. Here is the company’s Contact Us details:

http://www.remington.com/pages/our-company/our-company/company-info.aspx

You may also find the required answer in the official help center. It covers almost every fields. Here is the link:

http://remington.custhelp.com/

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TC5000 and after extended use I smell burning and upon removing the belt cover and drive belt I felt of the motor on the motor side of the drive pulley and it was ”red-hot”, obviously the source of the smell of the burning. The motor spins freely without any rubbing noise. The drive pulley (motor side) and the tread pulley appear to be alligned. One curious thing is that the threaded motor output shaft is recessed about 3/8” from the outside edge of the pulley. Could it be the bearing on the pulley side of the motor? I am dumbfounded as to what the solution might be. Note that I could not enter the exact product as my model seemed to be invalid. My model is the TC5000. Thanks [email protected]
ANSWER : Just because it spins freely doesnt mean it cant have a shorted winding. Id send it back where it came from or at least replace the motor.

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