walked can you help? thanks Terry
Sport & Outdoor – Others
Experienced athletes share their insights in answering this question:
There are a few places you can get the parts from, you can try:Fitness Plus Equipment Services, Inc.636.634.2202orTreadmill Doctor888-362-1105or you can get it from Weslo directly, they should definitely have itbut it may be more expensive than the first two:1-888-308-9622
You should definitely be able to find it from one of those three, but if somehow you are unable to please let me know.ThanksTimend_of_the_skype_highlighting
You should definitely be able to find it from one of those three, but if somehow you are unable to please let me know.ThanksTimend_of_the_skype_highlighting
How to Identify and Resolve Common Issues ?
We offer a diverse range of insights on identifying and resolving common problems in sports. Our sources encompass academic articles, blog posts, and personal essays shared by seasoned athletes. :
It has a footprint of 64 x 29 inches. The maximum specified user weight for this machine is 275 lbs. This Weslo is a budget folding treadmill that weighs 101 pounds.
Speed. The Weslo Cadence G 5.9i has a range of 1-10 mph, giving you the option of slow walking all the way up to running. With the size of the motor, we don`t recommend using it at high speeds for long periods of time.
How do I reset my Weslo treadmill? You can reset your Weslo Treadmill by either flipping the power switch on the side and then waiting 5 minutes before using or you can unplug the power cord from your surge suppressor and then plug it back in.
Get more results in less time with the Weslo Cadence G 5.9 Treadmill. Featuring 6 Personal Trainer Workouts, a 2-position manual incline and Comfort Cell Cushioning, this treadmill is the perfect tool for losing weight or increasing performance.
The weight limit offered by your treadmill will often depend on its quality and durability. Many lower-end treadmills have a limit of around 200 pounds, whereas higher-end treadmills, such as those by NordicTrack and Landice, are typically built to accommodate 300 to 500 pounds.
Lower-end treadmills generally specify a weight limit between 200 and 300 lbs. Higher-end models generally provide a more forgiving weight limit between 300 and 500 lbs. (The ultra-premium treadmill manufacturer Woodway actually claims an incredible 800 lb.
“It`s not a good idea to position a treadmill right up against a wall. If you fall and the treadmill belt continues to turn, you`ll get wedged in between the wall and the treadmill,” Anzalone said. “What you need to do is keep a couple of feet on either side of the treadmill and then at least six feet behind it.
Walking on a treadmill is a legit workout that can burn cals and fat and benefit your heart and brain health. To max out weight loss benefits, consider HIIT treadmill workouts and find your fat-burning zone. If you`re not sure where to start, ask a personal trainer for advice.
Start by checking if the power cord of the treadmill is tightly plugged into the wall socket. If the treadmill runs on batteries, check if they are healthy. Sometimes, resetting the circuit breaker does the trick. You can reset it by unplugging the treadmill for about 1 minute.
On average, treadmills use about 600 to 700 watts of electricity. A treadmill costs an average of $1.20 to use for a month, and $14.39 to use for a year. The best way to save on electricity is to install solar panels.
The bottom line. As a form of cardio exercise, using a treadmill is an excellent way of burning calories and losing weight. If you`re not sure what type of treadmill workout is best suited to you, talk to a certified personal trainer. They can work with you to create a customized treadmill weight loss program.
For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions. As strength and endurance are developed, the treadmill can be used for jogging and/or for interval training.
On the whole, treadmill calorie counts are not very reliable, says Alyssa Lombardi, exercise physiologist, running coach, certified personal trainer and founder of Alyssa_RunFit Coaching.
Yes, but do so with caution. For example, only use dumbbells when walking on the treadmill, and don`t go for the heaviest weight you can find.
Frequency: Once you are used to treadmill walking, you can do it every day of the week. Walking at a brisk pace for 30 to 60 minutes most days of the week, or a total of 150 to 300 minutes per week, is recommended to reduce health risks.
Stay Upright
Make sure to keep your body upright. It`s unnecessary to lean forward because the treadmill pulls your feet backward. If you lean forward too much, you may end up with neck and back pain or lose your balance.
If you are wondering which burns more calories, treadmills or walking outside, opt for walking outside. Uneven terrains provide extra resistance, thus making you involve more muscles and burn more calories as a result.
Generally, a 20-minute treadmill workout can help you burn the same amount of calories you would in a 50-minute session of continuous training. This is due to the greater afterburn effect of HIIT. Be sure to customize HIIT to meet your fitness goals and incorporate strength training throughout the week.
Nighttime running can significantly improve your sleep quality. A study in 2018 showed that exercising at night can help you fall asleep easier and stay asleep longer. And if your circadian rhythm is off, research shows that running at night can help re-align it, leaving you tired when it`s time for bed.
Motor Not Working
And finally, if your treadmill shuts down mid-workout, the motor may be to blame. Unfortunately, fixing a treadmill motor is not an easy repair. This usually requires a professional, given the intricacies of treadmill motors. And that doesn`t come cheap.
According to what the manufacturers say, the average life of a treadmill is about 10 years. However, if you take care of your treadmill properly and lubricate the belt regularly, you can make it last longer. Nevertheless, some of the parts might still fail, and it does not mean that you need a new machine.
Check the drive belt for proper alignment. With the cover still off, check over the wire and cable connections, as they may have become loose or disconnected during shipping or assembly. Make sure connections are secure and no wires are crimped, damaged, disconnected or burnt.
Although each treadmill is a little different, all treadmills have two basic buttons: the “start” button and the “stop” button. The start button is usually large and green, and the stop button is usually large and red. Just like a traffic light, green means go and red means stop.
You Should Be Calibrating Your Treadmill. Here`s Why (and How) Every motor needs a tuneup from time to time, and your fitness equipment is no different. Running atop a treadmill can be a great way to keep your cardio goals in-check, especially when the outside conditions warrant staying inside for your daily workouts.
Discover Relevant Questions and Answers for Your Specific Issue
the most relevant questions and answers related to your specific issue
Need the wire diagram to rewire my Ariens lawnmover to bypass the safety switch. It is Ariens GT-19 model # 931026 Serial # 001463.
Can you help? It is an old Ariens mower but still runs good but now I need to bypass the safety switch in order to run it any longer. The local Ariens dealer said I need to go through the internet and get the wire diagram as they cannot give it to me directly. They told me I needed the wire diagram and the part involved in bypassing the safety switch. Hope this is all the information you need to help me.
Can you help? It is an old Ariens mower but still runs good but now I need to bypass the safety switch in order to run it any longer. The local Ariens dealer said I need to go through the internet and get the wire diagram as they cannot give it to me directly. They told me I needed the wire diagram and the part involved in bypassing the safety switch. Hope this is all the information you need to help me.
Thank you. Roger Fielitz
ANSWER : Here is owner manual:http://apache.ariens.com/manuals/030305C.pdfusually the switch is behind the ignition, sometimes at the N position of gearshift, just look for a switch with one wire coming in & one going out (usually the same color); disconnect the two wires & jumper them together to bypass the switch. Looks like yours has one under the seat.
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Yes, please advise where I can get replacement parts for our Stanley Cup Regent Air Hockey Table. I emailed them and Hedstrom has taken over Regent Sports ( Gone out of business ) and has only limited parts. Of course they don’t have the part I need, which is a Goal Sensor. It’s part #22 on model # 50457, any help would be Greatly Appreciated.
Thanks..!
Thanks..!
ANSWER : Were you able to find this part? I need one as well. It looks simple enough to just make a new one with a few parts from Radio Shack.
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I have an 8100 ES Reebok treadmill. There is a squeaking noise coming from the drive motor. It is coming from the non-belt side (if facing the front of the treadmill, the left of the drive motor. When the treadmill is turned off, I can manually move the walking belt in the walking / running direction and it will squeak. If I move it in the opposite direction, manually it does not squeak. Also, if I need to lubricate the bearings can you tell me how to get to them to do this. The motor has plenty of power and no other problems, only squeaking. I have sprayed a belt lubricant on the belt and also blown it all out with a can of compressed air (used for computer key boards).
ANSWER : Hi.the bearings in these machines should be lubricated and sealed for life. they are not designed to be touched. it sounds like you have done the important bits. belt lubrication and blowing out any debris that may be there. squeaks like this can be incredibly difficult to find, but can also be incredibly annoying.the main things that you can do is keep watching to try and find exactly where the squeak is coming from and check for anything wrapped around the edge of the roller.keep using the belt spray, and the compessed air.a good grade silicone lubricating spray used at the edges of the rollers, by the bearings and around the motor and gearbox unit may also help but do not get this spray on the belt as it can be very slippery.squeaks like this can start and stop on their own or develop slowly and go just as slowly.keep doing the maintenance you are doing, and use the silicone spray as described above.it may take a little while for the spray to work its way into the bearings as they are fairly well sealed but you should notice an improvement after a few days.please feel free to ask for further advice if you need
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Failed electrical part
ANSWER : S10000AFC is just a capacitor.
D6879847 CAPACITOR-ROUND (M11, M12, M16, M17) is a listing at Jonstone Jupply.
D6879847 CAPACITOR-ROUND (M11, M12, M16, M17) is a listing at Jonstone Jupply.
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AB LOUNGE 2….I need the 2 bars that hold the front part of the legs to the back part of the legs of the ab lounger together. How can I obtain these 2 parts? Please does anyone know?????
ANSWER : Fitness Quest Customer Support: 800-321-9236http://www.bestdirect.tv/downloads/AB2.pdf Good luck.
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Missing left side saftey and attachment screw
ANSWER : Try Numrich gun parts america. They have parts for virtually any firearm you can find. Type in Numrich into the web. Allan 393
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My Treadmill stop working (shutdown)after requesting speed.
Info: Tread mill from Sportsraft model TX 390 purchase in 2005.
observations:
I got error code 3. in sportcarft website this problem related to speed sensor, or breaker, fuse..
Sportcraft do not offer any part on this discontinue model.
So, I am looking for part replacement for my treadmill or if you can suggest any tip to solve my problem above mentionned.
Regards,
ANSWER : You will need to replace the speed sensor, look for a round plastic piece at the left hand side of the front roller that has cracked, this is what has broken your speed sensor. Click on the link below and contact this company who can provide you with a replacement.
http://www.treadmillpartszone.com/servlet/Categories
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