345 Electronic Pedometer
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There is a little weight that moves up and down every time it is shook (i.e. a step is taken). It uses an average human stride length (some can be adjusted) to calculate the distance.
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The steps count isn`t terribly reliable, regardless of how many times I`ve calibrated it, but if approximations and not 100% accuracy in steps is acceptable to you, then this pedometer is a fairly good bang for your buck.
A wearable tracker continuously senses the movements of the body on a 3 axis accelerometer. The data is recorded all the time it is worn and powered up, which enables the tracker to trace if the individual is walking forward, running fast, or even standing still.
Technology. The technology for a pedometer includes a mechanical sensor and software to count steps. Early forms used a mechanical switch to detect steps together with a simple counter. If one shakes these devices, one hears a lead ball sliding back and forth, or a pendulum striking stops as it swings.
Pedometers and Fitness Trackers
Pedometer and fitness tracker steps are translated into a distance measurement based on your stride length. Many pedometers ask you to measure your stride length and enter it into your user profile, then it automatically calculates the distance you walk.
A pedometer app is a step-tracking platform you download on a smartphone. It records steps via a GPS tracker or built-in sensors on your phone. To count steps, your phone needs to be in a pocket, bag, or in your hand.
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
A pedometer counts a person`s steps. Most pedometers work by sensing vibration and the swinging motion of the hips that happens whenever a person walks or runs. This is the main reason they`re worn on or near the waist: they are actually measuring the movement that happens in the leg sockets with each step.
Simply walk for some time and manually count the number of steps you take, and compare this to the number that is displayed on the pedometer. The longer the distance and the number of steps, the better your accuracy check. You should also then jog and run the same number of steps and see how this compares.
A pedometer is a pager-sized device worn on your belt that simply records the number of steps you take based on your body`s movement. Some pedometers are analog devices that simply measure steps. Some are fancier digital models that track the distance you walk, plus the calories you burn.
The first distinction to make is the difference between a pedometer and a step-counter. A step counter simply tracks the number of steps taken. A pedometer counts steps too, but, in addition, determines distance walked. Most people use the term “pedometer” to refer to either type, and that`s what we`ll do, too.
If the average stride length is 80 centimetres, it takes 1250 steps to walk one kilometre.
If connected GPS is not used, your watch measures speed and distance using the built-in accelerometer, a motion sensor that detects movement from your wrist. To make measurements as precise as possible, the accelerometer needs to be calibrated, because wrist movement and stride length varies from person to person.
You can also use a pedometer or wrist fitness band, which tracks your steps and most will work out the distance walked as well. Don`t worry if you don`t want to use a walking app or pedometer, jotting down your miles on paper will work just fine if you prefer.
These data are used in calculations to estimate parameters such as calories burned and distance walked. If you have an option of attaching your tracker near your hip, rather than on your wrist, do it. The closer it is to your center of mass, the more accurate it will be (especially for estimating calories burned).
What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn`t mean you have to do it all in one walk.
Wearing a Pedometer
Proper placement includes wearing the pedometer around the waistband so that it is located over the knee joint or in line with the seam of the person`s pants.
With daily fitness trackers keeping count, many people tried to hit that number – and some occasionally wondered if 10,000 was, in fact, some kind of important number. Turns out: Yes, it is, according to new research.
While one study found that walking just 4,400 steps per day reduces the risk of death by 41% compared to walking fewer than 2,700 steps per day, the mortality risk decreases as you walk. Therefore, walking 20000 steps per day is a fantastic workout.
Many fitness trackers – such as Fitbits – will encourage the wearer to aim for 10,000 steps a day, and various studies have shown that walking this much can have an array of health benefits, including a reduced risk of developing heart disease, cancer and dementia.
The popular advice is to take 10,000 steps a day – or 5 miles – for the best health results.
A pedometer uses a mechanical sensor to calculate a user step based on the acceleration fluctuations throughout the walking cycle. You can monitor the length of your usual stride which you can convert into distance.
An average person`s walking step (stride) length is approximately 76.2cm or 2.5ft (~30 inches).
Accelerometers measure the acceleration of the phone as it moves. These sensors are the ones that allow your phone to switch orientations based on how you`re holding it. This same type of data can be interpreted to track the rhythm of your steps as you walk or run.
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How does a pedometer measure distance – Sportline 345 Electronic Pedometer
ANSWER : There is a little weight that moves up and down every time it is shook (i.e. a step is taken). It uses an average human stride length (some can be adjusted) to calculate the distance.
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How do I set a 2007 Sportline Pedometer 4202 – Sportline 345 Electronic Pedometer
ANSWER : Ask the pedometer search engine
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Sportline 345 electronic pedometer is not working. what type of battery does it use?
ANSWER : CR2032 button cell battery
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Set time and date on a sportline 240 – Sportline 345 Electronic Pedometer
ANSWER : Do you mean the 240 Econosport sports watch (stop watch)? The manual is available for download here: http://www.sportline.com/product.php?prod=26 To set the date and time, press the center button (Mode) on the top three times. Press the left button (Split/Reset) to select seconds, minutes, hour, day, month or date. Use the right button (Start/Stop) to change the value of each selection. Hold the Start/Stop button to change the value rapidly. (When changing the seconds, you will only be able to set the value to 00.) Press the Mode button to return to the Time Display. I hope this helps. Cindy Wells
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I have a sportline 226 hoow do i make it work as I
ANSWER : Http://www.sportline.com/manuals/226-1.pdf
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I have sportline 350 electronic pedometer it needs abattery i need to know which size to by
ANSWER : The CR2032
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How do I turn off my pediometer – Sportline 345 Electronic Pedometer
ANSWER : Press shift and AC
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