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Lost institutions for my cross timer do you know how to set it
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Reebok may be able to send instructions if you inquire directly.

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How long should I work out on a cross trainer? It`s recommended that you do a minimum of 2 hours and 30 minutes worth of moderate cardio workout per week. However, for better results, you should exercise for 60 minutes a day, five days a week.
There are many different ways that you can go about a cross trainer workout, but for this one, all you need is twenty minutes and your cross trainer. This is a great workout for building muscle mass, burning fat, increasing stamina and boosting cardio health.
1-Hour Elliptical Workout

If you have more ambitious fitness goals and want to see more substantial results in a shorter amount of time, then an hour-long elliptical session should do the trick. Compared to its half-hour counterpart, the longer duration of this exercise routine will allow you to burn more calories.

Generally speaking, 15 minutes on a cross trainer every day works for most beginners, without including the cool-down period. If you want to get your recommended cardio out of the way for the entire week using only the elliptical, you`ll have to work out for 30 minutes on a cross-trainer every day for five days.
No matter how closely the cross-trainer was designed to mimic running, anyone who has ever stepped on one knows it`s not a perfect substitute. Consider it a valuable tool in your arsenal, especially on days you need to slow it down or recover, but not as a replacement for running.
Pedaling backward is a good way to switch up the movement and prevent injuries while also putting much less pressure on the knee joints than a traditional treadmill or running outside.
Frequency. It is enough to exercise five days a week on the elliptical machine. But, if desired, you can also exercise for more than five days. If you go for daily exercise, 10 minutes of exercise is enough to stay healthy and fit.
For example, training on the elliptical for 30 minutes equals about 6,090 steps. This is useful if you`re tracking your steps throughout the day using a pedometer and the device doesn`t track steps effectively when training on the elliptical.
Overall, the time you use your cross trainer will change according to your fitness goals, for general cardiovascular health, around 30 minutes per day five times a week is recommended, however, if you are trying to lose weight, you should try to increase this to 60 minutes a day five times a week.
An elliptical cross trainer is one of the best ways to burn calories and lose weight, typically burning more calories as opposed to other cardio equipment such as an exercise bike.
An elliptical trainer, or cross-trainer, is a stationary exercise machine used to simulate climbing stairs, walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Elliptical trainers can help burn calories, reduce belly fat and tone the body.
Depending on the intensity, resistance and speed, you can burn up to 500 calories in just 30 minutes of exercise. Plus, the crosstrainer is considered a low-impact workout, because your feet are strapped to the pedals and the movement doesn`t have any negative effect on the joints or back.
Treadmill running requires more exertion than most cross trainer workouts. For this reason, it helps you burn more calories in a shorter space of time. So a treadmill is a smart choice if you want to lose weight.
For cardio health, the cross trainer is the definite winner, although walking can have some benefits. Cross trainers can easily be used for intense aerobic training, and provides some great work for the entire body.
Even competing against yourself can motivate you to push harder. And again: be persistent. 15-30 minutes on your elliptical machine per day is enough to maintain your wanted weight or even lose more.
It`s possible to make some adjustments to your cross trainer routine to help tone your core, including the all-important abdominal muscles. To work your abs more, simply let go of the handles and engage your core muscles.
A cross trainer is a type of elliptical trainer that offers a low-impact full body workout. This popular piece of gym equipment will improve your cardiovascular fitness and muscle tone. Cross trainer workouts can also support your weight loss goals.
The cross trainer is a better option for people with joint pain. Some people find that running on a treadmill or outdoors can cause joint pain, particularly in areas like the knees. On the other hand, the cross trainer is a low-impact cardio option that puts less strain on your joints.
Whilst the treadmill is typically a better calorie burner, an elliptical also called cross trainer causes less strain on your knees and joints. If you`re looking for a low-impact, high-result workout, consider investing in an elliptical trainer.
Use your legs only (no handles) to emphasize lower body,” Berry says. Driving through your glutes and hamstrings will put more pressure and effort on your lower body. No hands means you get more of a core focus as well, Lai says. You have to make sure to balance as you keep your legs moving.
That doesn`t mean that you should spend your whole workout without your heel on the pedal – that would be like walking around on your toes all the time. Your heel should lift at least slightly as you bring your back leg forward, and be in contact with the pedal as your leg moves from in front to behind.
Burns a lot of calories

Depending on how much you weigh, this cardio machine can burn about 270–400 calories in 30 minutes (1). The lower end of the range represents a person weighing 125 pounds (56.7 kg) while the higher end is for someone weighing 185 pounds (83.9 kg).

For example, if you want to burn fat, you should aim to go at a very slow speed to help you burn more calories per minute. You should also do this for a long duration to ensure that you increase the calories you burn. Conversely, if you want to build muscle mass, you should aim to go at a much faster speed.
Aim for 90 RPM (Revolutions Per Minute)

Runners want to mimic their normal cadence when using the elliptical for cross-training. Aim for an 85-90 RPM when using the elliptical. This may take some practice. You may need to maintain just a moderate resistance (2-8) until you feel comfortable at the high cadence.

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I have a multifunction sports watch that i bought from Big W, (no brand name)

By accident i set the watch to 24 hour time, originally it was set to 12 hour time, how do i set it back? ive tried every button combo including the button combo i used when i accidently set it on 24 hour time, the instructions only say how to set the time and date, it doesnt say how to toggle between 12 hour and 24 hour time, is there a generic way to toggle it on sparts watches? btw, holding the mode button in does nothing on my watch, no matter how long i hold it in for

ANSWER : Hi. How may buttons do you have, 3 or 4 buttons?if you have the 4 buttons, try this:You need to go through the time and date settings again. The 24 and 12hr format select is at the end of time/date adjustment.To set the time and date:-press the top-left button then right-top button to set the seconds, press bottom-left button to set hour then press top-right button to adjust hour, press bottom-left button to set the minute then press top-right button to adjust minute. To set date, press the bottom-left button then press top-right button to adjust month, press bottom-left button then top-right button to adjust day and finally press bottom-left button to set the time format then press top-right button to select 12hour format. Press top-left button when done.Since you have a generic sports watch, it is hard to write specific instructions to set the time format. If your watch has different ways of setting the time, just remember that the 12/24hour format is usually at the end of time and date adjustment.Let me know if you have questions. Good luck.

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Reebok Fusion Cross Trainer no manual
ANSWER : Check if they can get it for you. They have plenty of Reebok manuals. Just send them a request.

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OS set up Problem
ANSWER : The os is founds that no hard drive detection in your Laptop , you first check it in the bios/cmos settings whether the hard drive is detected, if not so means remove you hard drive once and plug it again you can solve the problem, at the bottom of the laptop you see 2-3 openings locked with screws in any one the litter big opening you can find the harddrive ,the omly thing you have to do is have move to the oppsite direction correctly and then back to its normal positon, you can find solution, Thank you , dont forget to vote .

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Hot tub won’t stay at set temperature
ANSWER : I have a 2002 Infinity 6 man spa that I just got from a friend. I am also an Electrician. I had to replace the Spa pack because it wasn’t working. Once I replaced the Spa Pack and used the tub it got up to temp no problem but once I got in the temperature slowly dropped and it couldn’t keep up. After some research and discussion with a pool tech I found out that there is a jumper on some spa packs. It is a LC (low current) / HC (high current) jumper. It limits the current (amperage) that your tub draws. If you are running it on the LC setting it keeps the tub at low current by not running the heater when the jets are on. (this way it keeps the current low by running one only at a time) If you set it for HC it will allow high current to be drawn and let the heater and the jets be on at the same time. On my spa pack it is P26 Jumper. I have found it is also listed as Jumper 4 on some spa packs. the jumpers are located in the lower right of the circuit board. Make sure you shut off the power to the tub and know what you’re doing before you attempt changes. you can also google “Gecko Spa Pack Service Manual” and you will find the manual for your tubs spa pack. Good luck.

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Just set up the cross trainer, though there is no resistance!

You can hear the a noise as you change the sttings, but feel nothing.

ANSWER : What model is this? I have a Sole E55 that this happened to and when I disassembled the counterweight housing I noticed the cable that adjusts the resistance via a linear actuator had slipped out of position. Once the cable was adjust everything was fine. Since you can still hear the actuator operating I would say the cable that attaches to it may have come disconnected. Good Luck.

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Manual for reebok rev-10101 cross trainer
ANSWER : Check here, they already found some hard-to-get Reebok manuals.Maybe just send them a search request.

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Westinghouse neptune freestanding oven-all plugged in and powered
ANSWER : Where is the fuse box in a westighouse neotune cooker.I know it is in the back somewhere but i cant sme to find it.

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