the web and all sites lead me to how to buy. But, no parts or repair helpl.

I would also like to order an owners Manual.

Steve Sliwinski
Sport & Outdoor – Others

Experienced athletes share their insights in answering this question:
Hi i know what you mean that is very hard to find parts, but if you click on link below this will take you to the stamina website and the spare parts menu, just put in the code for your bike and check it out…hope this is ok for you…
http://www.staminaproducts.com/replacement_parts.cfm

How to Identify and Resolve Common Issues ?

We offer a diverse range of insights on identifying and resolving common problems in sports. Our sources encompass academic articles, blog posts, and personal essays shared by seasoned athletes. :

To adjust the stride of the elliptical on this design, turn the adjustment knob clockwise while pulling it outward until the adjustment arm pivots freely. Then, pivot the adjustment arm until the adjustment knob is aligned with one of the holes in the handlebar leg, and gently release the knob.
Shorts spurts of going backwards on the elliptical are like surprises for your body, and therefore a better workout. Using the elliptical forwards works your gluts and hamstrings, while backward works your calves and quads. There is also a great cardio burst from working backwards.
Folding ellipticals can be a convenient option for people with limited space in their homes or apartment, as they can be easily stored away when not in use. Additionally, folding ellipticals are often more portable than non-folding models, which makes them easier to transport and store.
Using an elliptical can reduce pressure on your joints compared to using a treadmill. The lack of impact is beneficial for some people. “Joint protection is why many healthcare providers recommend ellipticals over treadmills when reintroducing exercise, especially after injury or surgery,” Lawton says.
You can move your elliptical upstairs piece by piece via disassembly or as is. If you opt to move the machine all at once, have at least two people carry the flywheel portion and utilize shoulder straps to lighten the load.
Burns a lot of calories

If you`re looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical. Depending on how much you weigh, this cardio machine can burn about 270–400 calories in 30 minutes (1).

Elliptical trainers can help burn calories, reduce belly fat and tone the body. When used properly, an elliptical trainer works the entire body and can engage the quadriceps, hamstrings, glutes, chest, back, triceps and biceps.
Both walking and the elliptical machine are primarily lower body-based workouts. However, due to the handlebars on an elliptical, it does offer more of a full-body workout than walking. Studies have shown an increase in upper body and core work while using your elliptical.
Targeted muscles: Ellipticals target more muscles than treadmills. Unlike treadmills, ellipticals have handlebars that you have to exert force to move back and forth, allowing for upper-body movement. That means, with higher resistance levels, you can get a total-body, cardio workout on an elliptical.
Elliptical training places a greater strain on the lower back than walking because of how the muscles fire, a legitimate concern for people with back problems. Walking is better for balance and preventing falls.
Compared to an elliptical, stair climbers focus more on burning calories and the lower body, but ellipticals work out most of the major muscle groups, particularly your core muscles. On an elliptical, you`ll burn more calories.
Hands-free will help increase your core strength and balance. For those that are unable to move to a higher workload, hands-free is a great way to burn additional calories without compromising form.
Running on a treadmill is a more challenging workout but an elliptical offers a low-impact routine that`s easier on your joints while delivering a full-body workout. The one that`s better for you depends on your unique needs.
Unlike a treadmill, which simply folds up, an elliptical`s bulky shape can make it especially tricky to move. Elliptical machines are often awkwardly shaped and unwieldy. In some cases, it`s simply easier to disassemble the elliptical`s hardware to make it easier to maneuver through hallways and doorways.
Elliptical exercise is an ideal cross-training method to stay in shape while resting your feet to avoid re-injury while you recover from plantar fasciitis. The elliptical allows your feet to remain in place while your leg muscles do all the work.
The elliptical machine can be a beneficial form of exercise for people with knee and hip arthritis because it provides both strengthening and cardiovascular benefits while exerting less force on the joints,” says Maura Daly Iversen, professor of public health and human movement sciences and dean of the College of …
Slouching and other poor form is capable of reducing the impact of your elliptical workouts. To create the best conditions for maximum results, engage your abdominal muscles while keeping your shoulders back and head up with a forward gaze.
1-Hour Elliptical Workout

If you have more ambitious fitness goals and want to see more substantial results in a shorter amount of time, then an hour-long elliptical session should do the trick. Compared to its half-hour counterpart, the longer duration of this exercise routine will allow you to burn more calories.

Regular exercise along with following a low-calorie diet is the most effective way to lose weight. If you work out on the elliptical bike for 30 minutes to one hour each day, you can safely lose 1 to 2 pounds per week.
A 155-pound person can burn around 335 calories after 30 minutes of working out on the elliptical, according to Harvard Health Publishing. However, a person with the same weight will burn only around 149 calories after 30 minutes of walking.
A 30-minute elliptical workout may burn 270–378 calories depending on your body weight (1).
Generally, after 2-3 months of a regular elliptical routine, you can see your first results. But remember that consistency is where you see the best results.
To maximize weight loss, you should work up to sessions that last 30 to 60 minutes long. In addition, while you may start out exercising just a couple of times per week, you should increase your number of sessions per week to at least 5 in order to enjoy the best results and achieve the greatest amount of weight loss.
Arms. It may come as a shock to some, but an elliptical workout does exercise various arm muscles. Most ellipticals have handholds that move in tandem with the foot pedals.

Discover Relevant Questions and Answers for Your Specific Issue

the most relevant questions and answers related to your specific issue

The Bike Technicians Tactic Phase1 An electrical inspection on the bike should produce results. First, the bike battery powers the entire lightening systems mentionable as ignition, meter readings, head lamps, signal indicators. However, the battery provides the power supply to several entities though also significant is the fuse box containing circuit protection coils. Inserting the bike key into the ignition to perform start mode displays the capacity power circuits. A charged battery should display an indication in the meter reading area also known as bike dashboard grading. A malfunctioning start mode on inserting key in ignition may be traceable several locations on the electrical circuits. Attempting to repair the electrical power of the bike usually requires batter power power test kit. The test kit ascertains the battery power making possible progress to the remaining electrical circuits. Test kit also ascertains the fuse box circuit functionality either with fuses still intact or extracted allowing for the next progress level. An observation tour of the bikes electrical wiring kits from battery hold through fuse box compartments to each lightening display area either headlamps, indicators, and meter reading should produce results of any visible damages that may require repairs after the electrical inspection has been performed. Once any faults were observed on the electrical channels, repair mode is the next level. A dull battery either may have been depleted completely of durational capacity requiring another for replacement. Alternately, a depleted power supply due to prolonged storage may require charge functionalities. Usually, a device capacapble of restoring a battery of electrolytes is resorted for charger ability. The type of battery may require constuents either liquid cathode replenishment in the battery entrapment area prior to charging feature is assumed with electrolyte machine. Once the battery has regained full functionality makes way the next repair task. The fuse box may have simply required replacement fuses either as missing or burnt out. A fuse box usually contains additional spare for replacement functionalities. An alternate arrangement at acquiring fuses on the auto mart may replace the burnt devices. The next electrical task is wiring fixtures achievable by mending broken cords with appropriate electrician’s tapes else malfunctions may remain. Alternately, a worn-out electrical wire is replaceable by acquiring the entire extension lengthwise between significant areas. The last remaining electrical units are lightening indicators consisting of bulbs or luminescent displays reflectors. Observe the blub areas either by loosening covers to inspect for observable burnouts else the entire electrical circuitry is ready for functionality observations with separate entities. Engine Technicians Tactic PHASE 2 A bike engine inspection includes observation for indications of malfunction. Any fluid residue is indication of problem areas. Where oil leaks usually requires engine block inspections. A bike engine consists of an entrapment compartment where mechanical combustion takes place. First, the entire observable block consists of an external coating known as engine bloc housing internal component of pistons, rings, and fastens known as cylinder heads. A bike engine has every component embedded within requiring technical expertise to achieve an inspection. Once deciding on the engine task requirements, acquire a tool box with the appropriate componements as first requirement before engine works is commence able. Second, the bike may require an area environment as workshop requirement to attain engine inspections. Third, bike engine are least bulky compared with vehicle engines however assistance would complement the inspection phase. Prior to inspecting the bike engine, a strap mechanism has to be assumed to achieve expert maneuverability also as safe precaution. Unless parts hinder maneuverability at engine locations, the only removable components should be the engine. First, start with disjointing the spark plug cables to acquire accessibility to plugs imbedded on the cylinder heads. The plugs require tools to loosen thereby exposing the combustible area. Once the spark plugs are exposed, two alternatives are likely. First, a spark plug may have gathered rust residue only requiring cleaning to attain regular capacity. The pin area of the spark plug may have been twisted due to overheating and slight melting dislocation. Usually cleaning the residue from old plugs may simply expose the ignitable capacities. However, an observation of twisted plug pin may require twisting back in place to achieve full ignitability once bike engine starts. A bike engine bloc has the pistons as combustibles or blasters of fuel gasoline. The rings perform as strap fasteners whenever the pistons move about combustibility. Usually, the engine entrapment components would have collected residue requiring clearing. Also, pistons together with rings may require replacements either as worn-out due to prolongs tasks or overexerted biker features.
ANSWER : Get to the manufacturer

Read Full Q/A … : Sport & Outdoor – Others

I have an Eclipse 1100 HR/A elliptical. I am having a problem with the arm that holds the right side foot pad in place. It keeps working it’s way loose. I open up the casing and tighten it COMPLETELY and then within 5 minutes of working out it is loose and making this horrible clunking noise as it turns. It seems like the thin – large washer on the outside of the arm is slightly warped. Could this be causing it to loosen and if so how do I order new parts and which parts should I order? Also, can you tell me where they put the serial number on the machine – I can’t seem to find it. Thanks in advance for your help.
ANSWER : This part is called crank arm.It connects to the foot pad.——–
There are many other users too facing this same problem with crank arm.On models 1100 and 1175 this problem is very much seen.———–
You can order this part from eclipse service center.———
But this recall was provided by the company:—
Click this link below and go through the recall.———
http://www.fitnessquest.com/scripts/cgiip.exe/WService=fq/story.html?article=4206
————
Yours is 1100 and in recall its showing 1175, but this problem was seen on complete 1100 series.And yours comes in 1100 series.———–
This should help.Thanks.Helpmech.

Read Full Q/A … : Sport & Outdoor – Others

I have the Intex Sand/Pump pool filter Model SF 20110. It’s been running real great for the last 4 months. However recently it has been tripping the internal overloads and I have found the pump motor to be very hot when I put my hand against it. I have tried several different solutions, such as a level ground platform that was clear of any obstructions, made sure that the motor vents under the motor was clear of anything that would prevent air flow. I used a non electrical type of lubricate on the impeller. When I would turn on the pump the rotor would not turn but only would hum very loudly and then slowly begin to turn. I also noticed that the motor’s rotor shaft would not turn to freely due the tightness around the rotor’s shaft. After using the lubricate the shaft would turn a little easier. I used an amp meter on the incoming voltage line and the motor would run at 4.5 amp. And yet it still overheated and tripped the motor overloads. I can only think that the motor is still not getting enough ventilation. I have check and cleared all the incoming lines and found nothing block the pumps input or output lines. Any suggestion?
ANSWER : I just looking into this issue my self. The pump cools itself by a internal fan, which is run by the motor. Well I took the housing cover off to find out all the fan blades have broken off and were setting in the base of the pump. Once you remove the fan blades from covering the air intake, it might be fine. I will find out my self once summer gets here.

Read Full Q/A … : Sport & Outdoor – Others

Help! Just bought a Remington 30 06 for my grandson that has a Bushnell Sportview U4124 4-12power scope mounted on it. I would like to sight it in at 100 yards using a 180 grain shell but I don’t have the owners manual and I don’t understand an on line explanation that I found. This is the on line message: “You’ll see two horizontal crosshairs, put the top one on the animals back then zoom in until the bottom one is on his stomach. Look at the numbers on the zoom dial there should be three lines they are D – deer, E – elk and A – antelope. The numbers are the distance to the game, you then turn the external elevation knob or turret to the matching distance and shoot dead on. No need to hold over for bullet drop. The sad part will be if you didn’t get the other turrets that would have come with it as they are calibrated to different calibers and bullet weights”
I don’t understand how to set the elevation knob to 100yards when its lowest shown number is 150. If I need other turrets how or where can I get them? Thanks, a frustrated grandfather.
ANSWER : You can contact the Remington directly who will ship you a free users manual. Here is the company’s Contact Us details:

http://www.remington.com/pages/our-company/our-company/company-info.aspx

You may also find the required answer in the official help center. It covers almost every fields. Here is the link:

http://remington.custhelp.com/

Read Full Q/A … : Sport & Outdoor – Others

Missing left side saftey and attachment screw
ANSWER : Try Numrich gun parts america. They have parts for virtually any firearm you can find. Type in Numrich into the web. Allan 393

Read Full Q/A … : Sport & Outdoor – Others

AB LOUNGE 2….I need the 2 bars that hold the front part of the legs to the back part of the legs of the ab lounger together. How can I obtain these 2 parts? Please does anyone know?????
ANSWER : Fitness Quest Customer Support: 800-321-9236http://www.bestdirect.tv/downloads/AB2.pdf Good luck.

Read Full Q/A … : Sport & Outdoor – Others

I have a mitchell riptide 80 spinning reel. I lost the screws and parts that hold the bail to the reel. I need a manual to show me the parts that I need to get. I also need the manual to show me exploded views so that I can clean and do maintainance on it.
ANSWER : Hello LVAmtrak,

Here is a link to the schematic and a site where you can purchase parts if necessary.

http://www.mikesreelrepair.com/schematics/displayimage.php?album=15&pos=270

Hope this helps.

Thanks,

Pat

Read Full Q/A … : Sport & Outdoor – Others