Selecttech 1090 Dumbbells

How to Identify and Resolve Common Issues ?

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Most adjustable dumbbells cannot be dropped. They are built with pins and locking mechanisms that can break if they`re dropped. If that happens, the pieces of the dumbbells can go flying, which not only makes the dumbbells unusable but can hurt you or other people.
You can do this by unscrewing the collars, which are held in place by the spring washers. If you have a Flybird adjustable dumbbells set, there will be two collars on each bar, each with a spring washer. If these have become damaged or worn out, you may need to replace them with new ones.
First, dumbbells and kettlebells should never be dropped. Dumbbells bounce and can easily hurt people. This also counts for kettlebells, and these will easily be damaged when you drop them. Do not be surprised, if after being reminded of this and continuing to drop them, the coach swaps your weights for lighter ones.
The Bowflex SelectTech 552 dumbbell trays are plastic, which can crack if you drop the weights into them with too much force, and the weights themselves can be scuffed and scratched.
Dropping an empty barbell on the ground can damage the hardware inside, which can affect the spin or sleeves, damage the bearings/bushing, and break your barbell.
Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb. Rapidly switch from one exercise to the next with a turn of a dial.
If you are not using the optional Dumbbell Stand, put the Dumbbell assembly directly on the floor for best support.
The 1090s have a starting weight of 10 pounds and increase in five-pound increments up to 90 pounds. The lighter weights are a good fit for low weight, high rep exercises or activities like pilates.
How Do The Bowflex SelectTech 552 Dumbbells Work? Changing the weight is as simple as turning a dial. As you can see, each adjustable dumbbell sits in a storage tray which holds the weighted plates and dumbbell. All you have to do is turn the dials on each end of the dumbbells to change the weight.
According to US Olympic weightlifting coach Jim Schmitz, the reason Olympic lifters drop the weight is because as more and more weight was being added to bars it became increasingly difficult to lower the bar to the ground.
There are many exercises you can do with two dumbbells, but as a strength and conditioning coach, I can tell you there are just as many — if not more — you can do using just one. In fact, you can effectively train your entire body using a single dumbbell in about 10 minutes.
With over 30 strength exercises and a built-in rowing station for a calorie blasting workout, the PR1000 is a great way to begin your training routine. Folds for easy storage.
“The best thing to do is literally roll the bar down your sternum, the middle of your chest, past your abdominals, and right besides your hips,” says Cornier. At that point you can sit up, then deadlift the bar back to the ground.
Because the floor is the most humid part of the room, leaving your barbell on the ground can also cause it to rust faster. Titan also recommends horizontal storage to ensure that any lubrication from the bushings or bearings doesn`t leak.
The stress on the cheap Olympic bar above reveals that a straight metal bar can lift a lot of weight before it buckles or bends. So you can rest assured that you will never lift enough weight to destroy a barbell (sorry).
Take your preferred grip of the bar, unload the bar, engage your upper back, and let the bar settle in your hands. Lower the barbell slowly toward your lower chest until the back of your arms touches the floor and pause for a second or two. Push the weight up until your elbows are fully extended.
You want to start with a weight that you can lift 10 to 15 times with proper form. Begin with 1 or 2 sets of 10 to 15 repetitions, and slowly progress to 3 sets or more. Gradually increase the weight. When you can easily do the recommended number of sets and reps, increase the weight by 5 to 10 percent.
Should your SelectTech® Dumbbell handle assembly, plates or base become soiled you may clean them with a cloth lightly dampened with warm water and a small amount of mild soap. Wipe dry with a separate cloth.
Is there a weight limit? Yes. The weight limit for Max Trainer® cardio machines is 300 lbs.
The dumbbells can be adjusted by 2.5-pound (1.1-kg) increments up to 25 pounds (11.3 kg), and then by 5-pound (2.3-kg) increments up to 50 pounds (22.7 kg).
Use a solution of 50% water and 50% vinegar and soak your weights for anywhere up to three days. The amount of time will depend on just how much rust has built up on your weights.
Designed with safety in mind, you`ll never have to bend down to pick up weight – ever again. With easy access to programs, training videos and more, you can focus on goals and leave the guesswork behind. Once you go rack, you`ll never go back. Compatible with Bowflex® SelectTech® 552, 560 and 1090 dumbbells.
Attach Leg Extension to Bowflex by sliding Bench forward, then placing Leg Extension Bracket onto end of Seat Rail. Secure by inserting the “L” Pin through the two holes on Leg Extension Bracket.
Russian twists strengthen your core, obliques, and spine. “It`s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once,” says Donohoe. It strengthens and challenges your core.

Discover Relevant Questions and Answers for Your Specific Issue

the most relevant questions and answers related to your specific issue

HI!
I continually get code 90 (low/NO flow) from my 8111. I have disassembled, cleaned EVERYTHING, including the inlet port AT the pump (remind everybody to check this as stuff gets past the filter basket and will plug the pump inlet).

There is No air in the system and I get superb pressure at the outlet, yet I still get code 90. I again removed the flow sensor and put my ohm meter across the flow sensor terminals and activated the flapper and measured an open circuit. I used a heavier magnet to see if I could get make the internals of the sensor move to get an ohm reading, but I get nothing but an open circuit, ie: no measured resistance.

Can I simply bypass the defective flow sensor to trick the 8111 to think it has full flow without damaging the ‘brain’ of the system.?

Intex corp is useless at these questions. They have been out of stock on this sensor for months and are telling me “two weeks” for two months and now it’s “end of August” which I do not believe. Meanwhile I am making no chlorine while the 90 code is showing.

I love the 8111, this is the first problem I’ve had with it, and I’m frustrated that I can not get such an important part from them.

Thanks for listening!

ANSWER : Have you been able to find a solution to this problem. I am having the same issue.

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Weight Plate falling off
ANSWER : Thank you! I found the reset button and now it works again.

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Help! Just bought a Remington 30 06 for my grandson that has a Bushnell Sportview U4124 4-12power scope mounted on it. I would like to sight it in at 100 yards using a 180 grain shell but I don’t have the owners manual and I don’t understand an on line explanation that I found. This is the on line message: “You’ll see two horizontal crosshairs, put the top one on the animals back then zoom in until the bottom one is on his stomach. Look at the numbers on the zoom dial there should be three lines they are D – deer, E – elk and A – antelope. The numbers are the distance to the game, you then turn the external elevation knob or turret to the matching distance and shoot dead on. No need to hold over for bullet drop. The sad part will be if you didn’t get the other turrets that would have come with it as they are calibrated to different calibers and bullet weights”
I don’t understand how to set the elevation knob to 100yards when its lowest shown number is 150. If I need other turrets how or where can I get them? Thanks, a frustrated grandfather.
ANSWER : You can contact the Remington directly who will ship you a free users manual. Here is the company’s Contact Us details:

http://www.remington.com/pages/our-company/our-company/company-info.aspx

You may also find the required answer in the official help center. It covers almost every fields. Here is the link:

http://remington.custhelp.com/

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Bowflex 1090 selectech fault
ANSWER : If you have an issue with the SelectTech dumbbells of any kind, just contact the customer service phone number 1-800- BOWFLEX. All they require is a proof of purchase (receipt) to be sent in and they will send you any replacement parts free of charge. You do not need to send the old parts back first.

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I have the Intex Sand/Pump pool filter Model SF 20110. It’s been running real great for the last 4 months. However recently it has been tripping the internal overloads and I have found the pump motor to be very hot when I put my hand against it. I have tried several different solutions, such as a level ground platform that was clear of any obstructions, made sure that the motor vents under the motor was clear of anything that would prevent air flow. I used a non electrical type of lubricate on the impeller. When I would turn on the pump the rotor would not turn but only would hum very loudly and then slowly begin to turn. I also noticed that the motor’s rotor shaft would not turn to freely due the tightness around the rotor’s shaft. After using the lubricate the shaft would turn a little easier. I used an amp meter on the incoming voltage line and the motor would run at 4.5 amp. And yet it still overheated and tripped the motor overloads. I can only think that the motor is still not getting enough ventilation. I have check and cleared all the incoming lines and found nothing block the pumps input or output lines. Any suggestion?
ANSWER : I just looking into this issue my self. The pump cools itself by a internal fan, which is run by the motor. Well I took the housing cover off to find out all the fan blades have broken off and were setting in the base of the pump. Once you remove the fan blades from covering the air intake, it might be fine. I will find out my self once summer gets here.

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I can’t get the cable to stop popping off of the pulley underneath the bench press seat. Every time I try to lift weight using the bench press, quadricep curls, or anything that puts pressure on the cable connected to these exercises, the cable pops off the pulley. If you could show me how to get a diagram of how to run the cable or give me another solution to this problem, I would be deeply obliged.

Thanks,
Kendrik

ANSWER : Hello,I had same problem. I fixed it by taking plastic sides off using a long
phillips head screwdriver. Jay, you don’t have to take the sides off to
fix your problem. The sides come off only to untangle and rewind cables
on pulleys. Pull the cables all the way out. Have a helper pull out and
keep holding out the tension knob This is shown at the bottom of page
nine in the manual. With someone holding the tension knob out turn the
large pully located beneith the tension knob CLOCKWISE! I screwed mine
up by turning it counter-clockwise. This winds the handle to the top
and if you start with all the cable pulled off the pully, the cable
should then wind itself nicely back onto the pully. Once the handle is
all the way up, with the round ball on the cable jammed up against the
pully, then and only then let go of the tension knob and let it fall
back into place. If the handle falls down a few inches repeat this
proceedure but push lower pully a bit harder and try to turn tension
knob, while it is pulled out, in the opposite direction and it will
then click into place one notch tighter and should hold the black ball
on the cable firmly against the pulley. Let me know if this was helpful.wish you good luck,take care.

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Pop-up camper lights all turn on when tow-vehicle lights are on
ANSWER : FIRST, make sure white wire of camper is grounded to the frame of tow-vehicle. Temporarily use a jumper-cable frame-to-frame. Then apply 12volts individually to each of the three circuits to the camper. Assuming a 4-wire flat connector — brown wire is for marker lamps; yellow is left brake/turn; green is right brake/turn

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