Kettler

The computer is not lighting up/working. Do you know what I need to replace?

How to Identify and Resolve Common Issues ?

We offer a diverse range of insights on identifying and resolving common problems in sports. Our sources encompass academic articles, blog posts, and personal essays shared by seasoned athletes. :

The elliptical combines the movements of a stair stepper, a bicycle, and a cross-country ski machine. Your legs move in an oval (elliptical) pattern while your arms move handles back and forth for a full body workout.
According to Harvard Health Publications, a typical, 30-minute elliptical workout burns about 270 calories for an average person who weighs 125 pounds, 335 calories for an average person who weighs 155 pounds, or 400 calories for someone who weighs 185 pounds.
On average, ellipticals are about 72 inches long by 30 inches wide, but the length can range from 50 to 84 inches. Keep in mind that during operation, the pedals may extend out beyond the length of the machine.
Burns a lot of calories

If you`re looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical. Depending on how much you weigh, this cardio machine can burn about 270–400 calories in 30 minutes (1).

15-30 minutes on your elliptical machine per day is enough to maintain your wanted weight or even lose more.
You burn more calories on an elliptical machine. An average (160 lb. person) someone exercising for an hour on an elliptical machine burns 365 calories compared to 314 calories burned while walking. An elliptical machine puts far less stress on the hips and knees joints.
As a low-impact exercise option, the elliptical is perfect for those who hope to lose belly weight for the long term. Relative to other cardio options, you`re far less likely to get injured – and the wide variety of incline and resistance settings can keep things challenging for years to come.
1-Hour Elliptical Workout

If you have more ambitious fitness goals and want to see more substantial results in a shorter amount of time, then an hour-long elliptical session should do the trick. Compared to its half-hour counterpart, the longer duration of this exercise routine will allow you to burn more calories.

The elliptical does not build muscle as there is little mechanical tension or metabolite build-up to satisfy the key mechanisms of muscle growth.
Because the elliptical is a non-weight-bearing activity, it will feel easier than a run of similar intensity. “To combat this, use the elliptical for 1.5 to 2 times the duration of your run,” says Buckingham. For example, a 30-minute run would be equivalent to a 45-minute to one-hour elliptical session.
What happens if you do the elliptical everyday? If you do it correctly, it gets the right motion. As a result, you get a massive improvement in your conditioning. You`re working on important muscle groups like your glutes, hamstrings, quads, biceps, and core muscles.
If you want, you can use the elliptical trainer to exercise every day. But I suggest that it is most appropriate for you to exercise on it for 150 minutes every week. In other words, an average of 30 minutes of exercise every day, five days a week, is enough.
People who lose weight or plan to lose weight wonder how many calories they need to burn to lose 1 kg. According to studies, for every 1 kg of weight loss, 7700 calories are needed, or 1000 calories are lost 0.13 kg.
If you want to lose weight using an elliptical machine, aim for at least 30 minutes of high-intensity interval training per session. 60 minutes of steady-state aerobic workout also works. Exercise at least 4-5 times per week and include a caloric deficit in your diet.
The elliptical machine doesn`t target the stomach directly but it does help burn calories, which is necessary to lose body fat, by giving you a full body aerobic workout. To add focus on the stomach, it`s best to include abdominal strengthening exercises alongside your elliptical workout.
As a low-impact exercise option, the elliptical is perfect for those who hope to lose belly weight for the long term. Relative to other cardio options, you`re far less likely to get injured – and the wide variety of incline and resistance settings can keep things challenging for years to come.
In general, the treadmill is a more effective workout than the elliptical because it`s harder work. She explains that the running movement requires more effort from the core and hamstrings than working out on the elliptical. In terms of a core and lower body workout, the treadmill, she says, wins out.

Discover Relevant Questions and Answers for Your Specific Issue

the most relevant questions and answers related to your specific issue

I have an Eclipse 1100 HR/A elliptical. I am having a problem with the arm that holds the right side foot pad in place. It keeps working it’s way loose. I open up the casing and tighten it COMPLETELY and then within 5 minutes of working out it is loose and making this horrible clunking noise as it turns. It seems like the thin – large washer on the outside of the arm is slightly warped. Could this be causing it to loosen and if so how do I order new parts and which parts should I order? Also, can you tell me where they put the serial number on the machine – I can’t seem to find it. Thanks in advance for your help.
ANSWER : This part is called crank arm.It connects to the foot pad.——–
There are many other users too facing this same problem with crank arm.On models 1100 and 1175 this problem is very much seen.———–
You can order this part from eclipse service center.———
But this recall was provided by the company:—
Click this link below and go through the recall.———
http://www.fitnessquest.com/scripts/cgiip.exe/WService=fq/story.html?article=4206
————
Yours is 1100 and in recall its showing 1175, but this problem was seen on complete 1100 series.And yours comes in 1100 series.———–
This should help.Thanks.Helpmech.

Read Full Q/A … : Kettler

Where do you plug in the program panel – Fitness Quest Eclipse 1100 Hr/A Elliptical
ANSWER : It’s at the back and bottom of the base.

Read Full Q/A … : Kettler

Convert rpm or revolutions to miles or read odometer correctly
ANSWER : How to convert 1440rpm to revolution

Read Full Q/A … : Kettler

Need parts. Where do I get them? – Fitness Quest Eclipse 1100 Hr/A Elliptical
ANSWER : If u have a edge 491r recumbent bike forget it no parts this company fitness quest is pitiful purchased this bike in 06 already cant get parts for it

Read Full Q/A … : Kettler

I just had the belt snap inside my trainer how do you fit a new belt on to machine?
ANSWER : The covers and at least one pedal arms to be remove. If I make no mistake you have to take the pedal arm a lose in the front to get the back off. You will need to do this to get the new belt on. Getting the covers off will be the most dificult part of this repair. It’s not very difficult but more of a tedious task. Once covers are off you can see how belt was on. I normally look to see if there was a reason for the failure other than just being worn out. If everything looks fine replace belt and covers in order you took them off.

Read Full Q/A … : Kettler

Reebok elliptical trainer belt replacement
ANSWER : Ask here for instructions how to change, they can get you any Reebok manual

Read Full Q/A … : Kettler

How to access batter on kettler condor elliptical machine?
ANSWER : If you look behind the unit, (directly behind the digital readout) you’ll see a small rectangular inset, if you look up in that (I used my cell phone light), you’ll see a tab that you can pry with a screwdriver gently to release the computer section. Just keep one hand on top, when you pry it you’ll feel the unit pop up, then you can lift it out. It takes 2 AA batteries, thankfully not some bizarre disk batteries :)Btw when you look at the readout, you’ll notice it’s set in a silver square- that square is the computer module that pops out.Hope this helps!

Read Full Q/A … : Kettler