Sport & Outdoor – Others
Experienced athletes share their insights in answering this question:
The
important thing it to make sure that you don’t use a spring that is designed
for someone under your weight range. This will wear out the springs and pads,
and can cause damage to the stilts and injury to yourself. On each box, there
is a scale so you can find your weight range and match it to the correct
spring. If you want to jump extra high, you can choose the spring for the
weight above your weight range. This spring will have more tension and allow
you to be propelled farther from the ground
important thing it to make sure that you don’t use a spring that is designed
for someone under your weight range. This will wear out the springs and pads,
and can cause damage to the stilts and injury to yourself. On each box, there
is a scale so you can find your weight range and match it to the correct
spring. If you want to jump extra high, you can choose the spring for the
weight above your weight range. This spring will have more tension and allow
you to be propelled farther from the ground
How to Identify and Resolve Common Issues ?
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To calculate a springs resistance across a known distance,
add the initial tension in lbs to the rate in lb per inch of extension. For example, a 100% spring extended 12 inches will have the following total resistance: 6.0 + (1.25 x 12) = 21 pounds of total resistance for a 100% spring.
The type of spring that is used on Pilates equipment is called a “tension/extension spring”. When this type of spring is stretched from its resting position, it exerts an opposing force proportional to its change in length. In other words, the more you stretch a spring, the more opposing force it provides.
Merrithew® Reformer Springs
Formerly known as STOTT®, Merrithew® Reformers consist of five springs of mixed resistance: White Spring: 25% Tension. Blue Spring: 50% Tension. Red Spring: 100% Tension.
To calculate the amount of spring rate you will need on order to meet your working loads, simply divide the load you will be applying on your spring by the distance you expect your spring to travel or compress under that load. The equivalent to that formula will be your compression spring rate as shown below.
The spring constant determines exactly how much force will be required to deform a spring. The standard international (SI) unit of measurement for spring constants is Newtons/meter, but in North America they are often measured in pounds/inch. A higher spring constant means a stiffer spring, and vice-versa.
The average reformer varies in size but it`s typically about 80 to 100 inches long and 20 to 30 inches wide. If you`re working with a smaller room, you can choose a foldable Pilates reformer that can stand up straight when not in use.
Reformer Pilates can be considered as strength training due to its resistance feature of using a system of pulleys to challenge, stress and overload your muscles while stabilizing the core at the same time.
Replace all springs every 24 months and spring clips every 12 months, or as needed within that period. FAILURE TO PERFORM RECOMMENDED SAFETY CHECKS, OR USING EQUIPMENT WITH IMPROPERLY ADJUSTED, BROKEN OR WORN PARTS, COULD RESULT IN SERIOUS BODILY INJURY.
Most Pilates mats are over 6mm in thickness, if you`re looking for a dual mat to use for both Pilates and Yoga, then a 6mm mat is the sweet spot, something like our Evolution or Deluxe Warrior Mats. That being said, the best thickness for Pilates is between 8mm – 15mm.
With natural wear and tear, you will need to replace the different parts of your pilates reformer to ensure the machine is safe for continual use. Wheels should be replaced every five years, reformer springs every 2-3 years and ropes every 5 years.
Higher spring rates will give you a firmer feel, and many racecar drivers tend to prefer stiffer springs to reduce body roll and body lean. They also want low ground clearance to maintain a low center of gravity. On smooth tracks, they don`t need to worry about bottoming out and damaging the chassis.
Compression springs consist of open coils (Pitch). The Pitch ensures that windings do not touch each other and thus give room to be pressed. The basic calculation to calculate a spring constant is C = F/u, see the standard calculation of a spring constant.
The work that must be done to stretch spring a distance x from its equilibrium position is W = ½kx2. Details of the calculation: (a) Given: F = mg = (4 kg)(9.8 m/s2) = 39.2 N. x = 0.025 m.
For a constant applied force, If the spring constant increases the displacement of the spring will decrease as the stiffness of the spring increases.
Reformer Pilates can be done anywhere from 3 to 6 days a week depending on the intensity of each workout. Please speak to your doctor if you have any debilitating injuries before jumping into a class. The Reformer is low impact and easier on the joints than other activities like running.
Final Verdict. Pilates Reformers are amazing machines that should fit into everyone`s routine. If you have experience working on a reformer, are a self-motivated individual, and have the space and funds to purchase one, then they are well worth it!
Unlike traditional Pilates reformer workouts, which isolate specific muscles individually with faster and lighter reps and longer breaks between exercises, Megaformer workouts involve performing slow movements that use many muscles simultaneously with no rest time between exercises.
For most people, the sweet spot when doing reformer Pilates is at least 2-3 times per week—just enough to see results but not feel overwhelmed. However, the amount of work you put into your sessions and the number of times you need to work out will largely depend on the goals you have for your body.
Reformer Pilates is superior to mat based Pilates as the repertoire of exercises available is greatly increased providing far more variety. The exercises usually work muscles through a large range of motion which is ideal for building and toning muscles as well increasing stability through the joints.
While doing Pilates on a mat instead of a Reformer may not seem as fun or challenging, many students see results — improved strength, posture, agility and flexibility, as well as toned muscles — within a few months from once-a-week Pilates mat sessions.
What Are the Differences Between Reformer and Mat Pilates? The main difference between Mat Pilates and Reformer Pilates is the use of your body for resistance versus springs and straps. Mat Pilates requires zero equipment aside from the mat whereas Reformer Pilates uses a machine.
Reformer Pilates is a form of exercise that can provide both strength and cardiovascular benefits, depending on the intensity and duration of the workout.
This is because Reformer Pilates exercises give you well-toned muscles. Lean muscles, in return, burn more calories when working out. By strengthening your body, Reformer Pilates also allows you to do more intense and dynamic workouts. All of which makes Reformer Pilates a good exercise for weight loss.
However, most people who do reformer pilates on a regular basis find that 2-3 times per week is the sweet spot in terms of seeing results without feeling too overwhelmed or overworked.
Discover Relevant Questions and Answers for Your Specific Issue
the most relevant questions and answers related to your specific issue
’03 zx600rr clutch,will not adjust
ANSWER : Alright, let’s get nasty. First of all, who makes the clutch you are putting in and what is the part number. I want to set this up myself and see where you are confused.
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I have the Intex Sand/Pump pool filter Model SF 20110. It’s been running real great for the last 4 months. However recently it has been tripping the internal overloads and I have found the pump motor to be very hot when I put my hand against it. I have tried several different solutions, such as a level ground platform that was clear of any obstructions, made sure that the motor vents under the motor was clear of anything that would prevent air flow. I used a non electrical type of lubricate on the impeller. When I would turn on the pump the rotor would not turn but only would hum very loudly and then slowly begin to turn. I also noticed that the motor’s rotor shaft would not turn to freely due the tightness around the rotor’s shaft. After using the lubricate the shaft would turn a little easier. I used an amp meter on the incoming voltage line and the motor would run at 4.5 amp. And yet it still overheated and tripped the motor overloads. I can only think that the motor is still not getting enough ventilation. I have check and cleared all the incoming lines and found nothing block the pumps input or output lines. Any suggestion?
ANSWER : I just looking into this issue my self. The pump cools itself by a internal fan, which is run by the motor. Well I took the housing cover off to find out all the fan blades have broken off and were setting in the base of the pump. Once you remove the fan blades from covering the air intake, it might be fine. I will find out my self once summer gets here.
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How do I install a main spring in a RWS 34 spring airgun
ANSWER : You actually need special mainspring compressor to accomplish this. HOWEVER I strongly recommend you do not attempt this yourself. These springs are under a lot of pressure and can put a world of hurt on you should you screw things up. I suggest you contact Pyramid AIr to see how much they would charge you to send back.
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Reebok resistance rings
ANSWER : Jump Rope for 5 minutesStretchSquat and Press (Tubes)Functional Push Ups with RotationLungesSeated Row (Tubes)Abdominal crunchesJump Rope for 5 minutes Some tips of using this resistance rings while traveling isBe realistic. Aim to complete 15-20 minutes of exercise per day with a
variety of CV and strength training. This will guarantee you maintain
your levels of fitness while away.•Pack your jump rope for
cardiovascular training. Skipping increases the heart rate, burn a lot
of calories and is great for improving endurance, core stability,
coordination, balance and foot speed.•Pack your resistance tubes.
Tubes are a fantastic option for strength training. Exercises are for
the entire body, they allow you to train anywhere, anytime with results.Some other tips:•Exercise before you leave. This will keep your metabolism high during your flight.•Stay well hydrated. Drink one glass for every hour while on the plane and avoid alcohol and coffee.•Never travel hungry.•Walk and stretch every hour while on the plane to increase blood circulation and reduce muscle stiffness, fatigue and jet lag.•When you arrive try to get outside. The sun will automatically help to reset your body clock.
variety of CV and strength training. This will guarantee you maintain
your levels of fitness while away.•Pack your jump rope for
cardiovascular training. Skipping increases the heart rate, burn a lot
of calories and is great for improving endurance, core stability,
coordination, balance and foot speed.•Pack your resistance tubes.
Tubes are a fantastic option for strength training. Exercises are for
the entire body, they allow you to train anywhere, anytime with results.Some other tips:•Exercise before you leave. This will keep your metabolism high during your flight.•Stay well hydrated. Drink one glass for every hour while on the plane and avoid alcohol and coffee.•Never travel hungry.•Walk and stretch every hour while on the plane to increase blood circulation and reduce muscle stiffness, fatigue and jet lag.•When you arrive try to get outside. The sun will automatically help to reset your body clock.
Read Full Q/A … : Sport & Outdoor – Others
The spring jumps out when I change the battery. Where should the spring go?
ANSWER : Spring should be on the negative pole
Read Full Q/A … : Sport & Outdoor – Others
I just bought a brand nbew ww54 weight watchers scale but not matter what I do it’s not giving me the right weight (65 to 70lbs, I’m 180) and always reads ERROR for the body analysis measurements???I followed the instructions and even had someone else follow the same instructions and got the same. I put a new battery in, no change! Used a level to make sure the floor was level, no change! My feel were completely on electroydes no change! Most I’ve ever spent on a scale recommended by weight watchers and I’m so dissapointed.
ANSWER : Did you make sure it was set to lbs instead of kilograms?
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I bought the Knoxx adjustable stock for my mossberg 500. The forend that comes with it is realy nice and Ide like to use it, but the end nut will not reach the threads. Do i need to buy a new adapter nut that is longer to secure my forend ? I saw one for sale by houge but wasnt sure if that would work on the knoxx forend ?? I realy like the forend sent by knoxx, would be a shame not to use it. What a waste to give that nice piece away and not give the adapter to use it ?? Thanks Noel
ANSWER : That forearm is designed for the 7 5/8″ slide action tube. I’m guessing yours is the 6 1/2″ slide action tube. Take the forearm off your tube and measure it with a ruler. From the very back edge of the action bar collar….that round part the bars are pinned to….all the way to the front edge of the threads. If yours is a 6 1/2″, the Hogue adapter won’t work. You’ll need to buy a new slide action tube. That Hogue adapter is meant to let you use the Hogue rubber coated forearm on your standard sized tube….the Hogue rubber forearm is a hair longer than the standard tube. It won’t give you the length to make up the entire shorter tube length. If you’re handy with a dremel, you could go adapter plus a bit of careful cutting but I won’t suggest you do it if you aren’t certain of your skills.
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